Results 1 to 12 of 12
  1. #1
    OLYMPIAN
    Join Date
    Feb 2013
    Location
    Lexington, Ohio
    Posts
    639
    Rep Power
    55974

    Default 14.5 weeks out from first contest

    I'm 40 and will be doing my first contest on May 24th.

    5-9.5
    223 this AM




    Sent from my iPhone using Tapatalk

  2. #2
    OLYMPIAN
    Join Date
    Feb 2013
    Location
    Lexington, Ohio
    Posts
    639
    Rep Power
    55974

    Default

    Anyone?


    Sent from my iPhone using Tapatalk

  3. #3
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147920

    Default

    who is prepping you? seem to be in a good place for the time frame. cant really tell what needs to be improved on til you lean down
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  4. #4
    OLYMPIAN
    Join Date
    Feb 2013
    Location
    Lexington, Ohio
    Posts
    639
    Rep Power
    55974

    Default

    Prepped by Austin Stout (data4 on here) of Inov8eliteperformance.



    Sent from my iPad using Tapatalk HD

  5. #5
    Physique Critique Judge Jude2's Avatar
    Join Date
    Jul 2009
    Location
    New Orleans
    Posts
    2,833
    Rep Power
    1827686

    Default

    Blast your chest. Look like u should do fine if u focus on conditioning.

  6. #6
    OLYMPIAN
    Join Date
    Feb 2013
    Location
    Lexington, Ohio
    Posts
    639
    Rep Power
    55974

    Default

    New pics. 5 weeks later (9.5 out)





    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  7. #7
    OLYMPIAN
    Join Date
    Feb 2013
    Location
    Lexington, Ohio
    Posts
    639
    Rep Power
    55974

    Default

    C'mon. Give me something. Haha

  8. #8
    Physique Critique Judge Jude2's Avatar
    Join Date
    Jul 2009
    Location
    New Orleans
    Posts
    2,833
    Rep Power
    1827686

    Default

    You are doing a nice job leaning out. Keep doing what u are doing.

  9. #9
    OLYMPIAN
    Join Date
    Feb 2013
    Location
    Lexington, Ohio
    Posts
    639
    Rep Power
    55974

    Default



    4.5 and 6.5 out now

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

  10. #10
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147920

    Default

    good progress
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  11. #11
    Physique Critique Judge Jude2's Avatar
    Join Date
    Jul 2009
    Location
    New Orleans
    Posts
    2,833
    Rep Power
    1827686

    Default

    Looking good keep leaning out.

  12. #12
    OLYMPIAN
    Join Date
    Feb 2013
    Location
    Lexington, Ohio
    Posts
    639
    Rep Power
    55974

    Default

    One and 3 weeks out.




    217lbs here.

    Sent from my SAMSUNG-SGH-I337 using Tapatalk

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.19679 seconds
  • Memory Usage 7,095KB
  • Queries Executed 25 (?)
More Information
Template Usage (39):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (12)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (12)postbit_legacy
  • (12)postbit_onlinestatus
  • (12)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (75):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_img_match
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates