Results 1 to 12 of 12
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02-12-2014, 07:51 AM #1
- Join Date
- Feb 2013
- Location
- Lexington, Ohio
- Posts
- 639
- Rep Power
- 55975
14.5 weeks out from first contest
I'm 40 and will be doing my first contest on May 24th.
5-9.5
223 this AM
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02-12-2014, 05:42 PM #2
- Join Date
- Feb 2013
- Location
- Lexington, Ohio
- Posts
- 639
- Rep Power
- 55975
Anyone?
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02-15-2014, 06:06 AM #3
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
who is prepping you? seem to be in a good place for the time frame. cant really tell what needs to be improved on til you lean down
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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02-15-2014, 07:41 AM #4
- Join Date
- Feb 2013
- Location
- Lexington, Ohio
- Posts
- 639
- Rep Power
- 55975
Prepped by Austin Stout (data4 on here) of Inov8eliteperformance.
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03-11-2014, 11:32 PM #5
Blast your chest. Look like u should do fine if u focus on conditioning.
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03-19-2014, 06:00 PM #6
- Join Date
- Feb 2013
- Location
- Lexington, Ohio
- Posts
- 639
- Rep Power
- 55975
New pics. 5 weeks later (9.5 out)
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03-21-2014, 07:00 AM #7
- Join Date
- Feb 2013
- Location
- Lexington, Ohio
- Posts
- 639
- Rep Power
- 55975
C'mon. Give me something. Haha
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03-21-2014, 08:57 PM #8
You are doing a nice job leaning out. Keep doing what u are doing.
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04-09-2014, 10:00 AM #9
- Join Date
- Feb 2013
- Location
- Lexington, Ohio
- Posts
- 639
- Rep Power
- 55975
4.5 and 6.5 out now
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04-10-2014, 06:10 PM #10
- Join Date
- Feb 2009
- Location
- Adirondack Mountains, Upstate NY
- Posts
- 7,606
- Rep Power
- 2147922
good progress
APS HI TECH PHARMACEUTICALS ATHLETE
Hersuppz.com code TAMMY
www.team-tammyfitness.com
pushpullgrind.com code TEAM TAMMY
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04-13-2014, 06:25 PM #11
Looking good keep leaning out.
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05-03-2014, 06:33 PM #12
- Join Date
- Feb 2013
- Location
- Lexington, Ohio
- Posts
- 639
- Rep Power
- 55975
One and 3 weeks out.
217lbs here.
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