Steve "The Ram" Silverman: Road to the NY Pro!

[lastson]

Looking nutty weight was 190 this morning ... I guess eating white bread as a carb source gets you shredded lpl

I think I'm going to run and buy a few loaves of bread... you guys are doing a great job..

[Steve56]

I think I'm going to run and buy a few loaves of bread... you guys are doing a great job..

the secret is fat free muffins from shop rite, cherrios, and white bread
lol thats what he's eating

[lastson]

the secret is fat free muffins from shop rite, cherrios, and white bread
lol thats what he's eating

I'm forwarding this to my wife for our next grocery list..

Whatever you guys are doing, keep killing it.. he looks great

[bushmaster]

the secret is fat free muffins from shop rite, cherrios, and white bread
lol thats what he's eating

Refeeds or daily?

[Steve56]

Refeeds or daily?

I hate to say it but hitting the macros lol

6 meals a day

Meals 1-4 50g pro from lean protein source of his choice, 50g carbs carb source of his choice

Meals 5-6 50g pro from either beef, whole eggs, salmon and an additional 15g of fat from avocado, olive oil, etc


Lmao im just thinking back when we went to South Carolina for Juniors we were at the gym training and he was carrying around a bag of italian bread in the gym that he was eating post workout! Hahaha

[mpjans0578]

With this approach are you tracking trace fats in the meals 1-4 or just hitting sources of protein and overall just looking to hit the pro and carb totals, same with the PM meals 5-6 I am assuming just looking for protein and fat numbers and not tracking trace carbs from avocado ect. Veggies included in this as well? Just curious as to the overall approach used! Thanks Steve

[Steve56]

With this approach are you tracking trace fats in the meals 1-4 or just hitting sources of protein and overall just looking to hit the pro and carb totals, same with the PM meals 5-6 I am assuming just looking for protein and fat numbers and not tracking trace carbs from avocado ect. Veggies included in this as well? Just curious as to the overall approach used! Thanks Steve

Hey Matt thanks for dropping in man

Correct we're not tracking trace amounts of fats in meals 1-4 fats are pretty low in those meals anyway cause he uses lean protein sources also the carb sources he uses are very low fat

Also not counting trace carbs in meals 5-6

I only like counting complete protein ..i dont count the trace amounts of protein in nut butters or sweet potatoes etc

Veggies he can add as much as he likes .. He does a few servings of veggies a day whenever he feels like it and wants to add some bulk to the meal

[mpjans0578]

Keeps it simple and effective and it is working so no need to fix what is not broken! I most likely will be at the show so I look forward to seeing you both!

[Steve56]

Keeps it simple and effective and it is working so no need to fix what is not broken! I most likely will be at the show so I look forward to seeing you both!

Heard great things about you man! Looking forward to meeting you

[Poker face Ace]

This guy looks GRRREAT!! He needs to just trim down his waist and he will be good.. Is he running GH?

[SideShowDoc]

I hate to say it but hitting the macros lol

6 meals a day

Meals 1-4 50g pro from lean protein source of his choice, 50g carbs carb source of his choice

Meals 5-6 50g pro from either beef, whole eggs, salmon and an additional 15g of fat from avocado, olive oil, etc


Lmao im just thinking back when we went to South Carolina for Juniors we were at the gym training and he was carrying around a bag of italian bread in the gym that he was eating post workout! Hahaha

What were his macros like in the offseason . And did the meal set up pretty much stay similar?

[Steve56]

What were his macros like in the offseason . And did the meal set up pretty much stay similar?

Lol lets just put it this way its an insane amount of food... Like over 100g carbs per meal he's chewing from the moment he wakes up till the time he goes to bed

[Steve56]

This guy looks GRRREAT!! He needs to just trim down his waist and he will be good.. Is he running GH?

Lifetime natty lol

[lastson]

Lifetime natty lol

It's got to be the muffins and Italian bread then...

[Steve56]

It's got to be the muffins and Italian bread then...

Exactly!