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  1. #1
    OLYMPIAN Steve56's Avatar
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    Default Steve "The Ram" Silverman: Road to the NY Pro!

    Here is my boy The Ram 12 weeks out from the New York Pro. I'll be helping him out with his prep. He has made a lot of improvements since turning pro at the 2012 Nationals, so follow along! He's looking freaky here at 197 lbs. at only 5'1".


  2. #2
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Best wishes to The Ram!

    Pic taken at Diamond Gym?

  3. #3
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by Curt James View Post
    Best wishes to The Ram!

    Pic taken at Diamond Gym?
    This is Plaza Fitness in Bloomfield NJ owned by Pete Diaz ...great hardcore gym

  4. #4
    OLYMPIAN bushmaster's Avatar
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    Nice work to steve squared.

  5. #5
    IFBB Pro ShelbyStarnes's Avatar
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    Awesome - looking forward to his pro debut
    www.ShelbyStarnes.com

    TrueNutrition.com Athlete — Coupon code SHELBY and save!


    This signature advertisement approved by Admin.

  6. #6
    FREAK gilbrt's Avatar
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    Looks great good luck to him for his first Pro show hope he comes in peeled .

  7. #7
    Moderator Dadup's Avatar
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    Looking forward to it, Silverman has some monster delts
    "But God demonstrates His own love for us in this: while we were yet sinners Christ died for us."
    – Romans 5:8

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  8. #8
    RX MEMBER
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    If he were scaled up to 6'1", he'd be pushing 300 lbs. Can't wait to see him in the mix.

  9. #9
    Rx Muscle Radio Programming Guru and Video Editing Director
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    Last time I saw him ....John Kemper Bros vs Pros. .. His arms were gigantic.

    Ram is awesome!

  10. #10
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by hifrommike65 View Post
    If he were scaled up to 6'1", he'd be pushing 300 lbs. Can't wait to see him in the mix.
    Yeah pretty much lol

  11. #11
    OLYMPIAN data4's Avatar
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    Steve looks great! Midsection is tighter than ever too. Micky sweats put the icing on the cake
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  12. #12
    OLYMPIAN Steve56's Avatar
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    Quote Originally Posted by data4 View Post
    Steve looks great! Midsection is tighter than ever too. Micky sweats put the icing on the cake
    lol Austin.. a big part of that is how he eats now..never tries to force food down, sometimes only getting in 5 meals a day, smaller portions as well. Because of his digestive issues the diet changes day to day depending on how is feeling

  13. #13
    OLYMPIAN data4's Avatar
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    Quote Originally Posted by Steve56 View Post
    lol Austin.. a big part of that is how he eats now..never tries to force food down, sometimes only getting in 5 meals a day, smaller portions as well. Because of his digestive issues the diet changes day to day depending on how is feeling
    Slowly but surely more and more people are realizing just how important digestion is when you are trying to put down more calories than the average person and keep your midsection tight.
    A Passionate and Dynamic Approach to Physique Enhancement
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  14. #14
    Alpha Male GENESIS's Avatar
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    looks good!

    Is that someone taking a shit in the corner?
    Keep Ritch Banned. FOR-EVER.

    Un-Ban SKELETOR though, yo.

  15. #15
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    Quote Originally Posted by Steve56 View Post
    lol Austin.. a big part of that is how he eats now..never tries to force food down, sometimes only getting in 5 meals a day, smaller portions as well. Because of his digestive issues the diet changes day to day depending on how is feeling

    Whats a a normal day food wise look like for the ram when his gi is good to go ?

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