Results 76 to 86 of 86
Thread: BananaHammock's Journal
-
02-18-2017, 01:59 PM #76
-
02-22-2017, 10:08 AM #77
I went off the reservation but got back on track Monday. If I could just get my eating where it should be I be happy. I'm in the best athletic performance shape in a long time so with a good diet I'd be where I wanted to be.
I don't want to be shredded ( the doesn't care for me being extremely lean) but more like the old school Clint Walker look.
-
02-22-2017, 10:40 AM #78
-
02-22-2017, 04:15 PM #79
IMG_1078.jpgI remember him from the dirty dozen.
Last edited by BananaHammock; 02-22-2017 at 04:16 PM.
-
02-22-2017, 04:34 PM #80
Pizza in California? Even movies joke about pizza in California being topped with broccoli (Inside Out for example).
Training and diet consulting available. Send me a PM.
-
02-22-2017, 10:56 PM #81
Chest today
Flat bb bench- I did sets of six adding weight each time until I couldn't get 6 anymore which was 255. Then I took weight off each set until I got down to 135
Db incline fly 3 sets
Pec dec 2 sets
Seated laterals ss with rope push downs. 3 sets
Cardio
Jacob's Ladder 4 intervals of 1:15 with 30 sec rest I between. I'm working my way up to 5 straight minutes
15 min HIIT in the elliptical
20 min on the treadmill at 3.5 mph 14% incline
-
03-01-2017, 08:03 PM #82
-
04-12-2017, 08:10 PM #83
-
04-12-2017, 08:22 PM #84
-
04-12-2017, 09:13 PM #85
Last edited by Elf; 04-12-2017 at 09:13 PM.
-
04-14-2017, 10:21 AM #86
Just clomid which is prescribed because I have poor absorption of the gels and I have kids and don't want to take a chance of exposing them or my wife. I'm concerned about my estrogen since the weight loss has really stalled and libido is slighty down but my doc won't test it and I doubt he'd prescribe an aromatase inhibitor if needed. I've been in contact with a clinic that seems might be a good fit for me.
Bookmarks