Page 2 of 6 FirstFirst 1234 ... LastLast
Results 16 to 30 of 86
  1. #16
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147763

    Default

    Ok I suck at keeping up with my journal.

    5-13
    Weight 219.6
    Diet 50g fat 125g carbs 250g pro

    Training
    Leg and abs

    Squats
    On the first set I had to use the Smith Machine because someone else was using the squat rack. The rest of the sets I used a free bar.

    6 plates x 20 on smith m.
    315x15
    365x6
    315x10
    225x18

    Leg ext ss with seated leg curl
    100x20 and 100x21
    140x10 and 14ox12

    Leg press
    On these I started with my feet low and close together. I would do as many as I could and then change my feet to in the middle of the sled and a shoulder width stance. Finally I would but my feet high and wide. That was one set.
    6 plates x 25
    8 plates x 18
    10 plates x 12
    12 plates x 10

    Abs
    Cable crunch
    100 x 25
    110 x 19
    130 x 15

  2. #17
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147763

    Default

    Lol I knew new I had an old one from way back. Should give you an idea how much a five year absence from the gym (Illness related) can zap you.

    233 this morning. My strength is getting there but not as fast as I want. I do way more hiit cardio now and have to say for 43 year old I'm in great shape cardio wise.

  3. #18
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Great idea to resurrect this!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  4. #19
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147763

    Default

    Quote Originally Posted by UKwildcat View Post
    2-17

    Quads, Hams and Glutes

    Squats
    225x20, 275x21, 315x15, 365x8

    Leg Press
    I started with my feet low and close together and did as many as I could. Then I moved them shoulder width apart and in the middle of the sled and did as many as I could. Finally I put them high and very wide apart doing as many as I could. That is what I counted as one set

    8 plates x 30, 10 plates x 20, 12 plates x 12

    Adductor machine 80x30, 110x18
    superset with Leg Ext. 90x18, 110 did as many as I could then keep dropping the weight until I got to 20 reps.

    Abductor machine 70x25, 100x18
    superset with Lying Leg Curl 100x18, 120 did as many as I could then keep dropping the weight until I got to 20 reps

    Abs
    I had to get back to work and was feeling a little like Pukahontas.
    Ugh how weak I've gotten

    Friday was leg day

    Squats
    225x12, 255x10, 275x7, 295x5

    Leg press. Like used to do. Started with one leg at a time and keep adding weight each set until I had both feet high and wide on the sled. I had the machine maxed out with weight and got 6

    30min of hiit cardio

  5. #20
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    ^Nice leg press ritual (for lack of a better word).

    I've found leg strength returns quickly after a break.
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  6. #21
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149335

    Default

    Woohoo! Journaling!

    In.

    (no stalker)

  7. #22
    Managing Dir., Rx Muscle Forums Curt James's Avatar
    Join Date
    Feb 2009
    Location
    Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
    Posts
    50,069
    Rep Power
    2149335

    Default

    Quote Originally Posted by Curt James View Post
    Hey, I'll get the social group created ASAP! Looking forward to seeing how much interest there is in something like this.
    What the hell did I forget?

  8. #23
    Administrator Mac's Avatar
    Join Date
    Jul 2009
    Posts
    9,662
    Rep Power
    2147984

    Default

    The BananaHammock is back to logging his workouts.

  9. #24
    FREAK cook's Avatar
    Join Date
    Apr 2009
    Location
    Ft.Worth Texas
    Posts
    8,681
    Rep Power
    2147954

    Default

    Quote Originally Posted by Mac View Post
    The BananaHammock is back to logging his workouts.
    It's good to see how people train in Britain

  10. #25

  11. #26
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147763

    Default

    Quote Originally Posted by cook View Post
    It's good to see how people train in Britain
    Mac or Curt please change my name!!!!

  12. #27
    Banned
    Join Date
    May 2016
    Posts
    1
    Rep Power
    0

    Default

    You are doing great, keep it up!

  13. #28
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147763

    Default

    Quote Originally Posted by ThErmos View Post
    You are doing great, keep it up!
    One post in my journal and the dude gets banned? Good or bad?

  14. #29
    OLYMPIAN Sunnyday's Avatar
    Join Date
    Aug 2010
    Location
    Forest Hill, MD
    Posts
    10,644
    Rep Power
    2148003

    Default

    Yay! You're posting in your journal again!
    2016 RX Member of the Year & March 2015 Member of the Month
    https://www.instagram.com/sunny52kg/


    https://granitesupplements.com/ideva...ate.php?id=127

  15. #30
    OLYMPIAN BananaHammock's Avatar
    Join Date
    Feb 2009
    Posts
    2,882
    Rep Power
    2147763

    Default

    Quote Originally Posted by Sunnyday View Post
    Yay! You're posting in your journal again!
    Lol. Just for you Sunny

    Today was back

    Wide grip pull downs 120x12, 140x10, 160x8, 170x6

    Barbell rows 135x12, 155x10, 175x8, 190x5

    30 minutes HIIT

    In and out in an hour

Page 2 of 6 FirstFirst 1234 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.24489 seconds
  • Memory Usage 7,296KB
  • Queries Executed 25 (?)
More Information
Template Usage (43):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (6)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (3)pagenav_pagelink
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • bbcode_img_match
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates