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  1. #76
    Administrator Mac's Avatar
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    Quote Originally Posted by cook View Post
    How goes the fatloss battle this weekend young banana hanger?

    LMAO - good thing i was done drinking coffee for the day.

  2. #77
    OLYMPIAN BananaHammock's Avatar
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    Quote Originally Posted by cook View Post
    How goes the fatloss battle this weekend young banana hanger?
    I went off the reservation but got back on track Monday. If I could just get my eating where it should be I be happy. I'm in the best athletic performance shape in a long time so with a good diet I'd be where I wanted to be.

    I don't want to be shredded ( the doesn't care for me being extremely lean) but more like the old school Clint Walker look.


  3. #78
    FREAK cook's Avatar
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    Quote Originally Posted by BananaHammock View Post
    I went off the reservation but got back on track Monday. If I could just get my eating where it should be I be happy. I'm in the best athletic performance shape in a long time so with a good diet I'd be where I wanted to be.

    I don't want to be shredded ( the doesn't care for me being extremely lean) but more like the old school Clint Walker look.

    Cheyenne Bodie...probably before your time

  4. #79
    OLYMPIAN BananaHammock's Avatar
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    IMG_1078.jpg
    Quote Originally Posted by cook View Post
    Cheyenne Bodie...probably before your time
    I remember him from the dirty dozen.
    Last edited by BananaHammock; 02-22-2017 at 04:16 PM.

  5. #80
    OLYMPIAN black-elephant's Avatar
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    Pizza in California? Even movies joke about pizza in California being topped with broccoli (Inside Out for example).
    Training and diet consulting available. Send me a PM.

  6. #81
    OLYMPIAN BananaHammock's Avatar
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    Chest today

    Flat bb bench- I did sets of six adding weight each time until I couldn't get 6 anymore which was 255. Then I took weight off each set until I got down to 135

    Db incline fly 3 sets

    Pec dec 2 sets

    Seated laterals ss with rope push downs. 3 sets

    Cardio
    Jacob's Ladder 4 intervals of 1:15 with 30 sec rest I between. I'm working my way up to 5 straight minutes

    15 min HIIT in the elliptical

    20 min on the treadmill at 3.5 mph 14% incline

  7. #82
    OLYMPIAN BananaHammock's Avatar
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    237#. Down 2 more lbs

  8. #83
    OLYMPIAN Elf's Avatar
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    Quote Originally Posted by BananaHammock View Post
    237#. Down 2 more lbs
    How tall are you?
    IG: hi_im_tyan

    My Journal
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  9. #84
    OLYMPIAN BananaHammock's Avatar
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    Quote Originally Posted by Elf View Post
    How tall are you?
    Short 5'9". The goal is 200-10. I won't be cut but that'd be good enough me

  10. #85
    OLYMPIAN Elf's Avatar
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    Quote Originally Posted by BananaHammock View Post
    Short 5'9". The goal is 200-10. I won't be cut but that'd be good enough me
    You're short? 5'9" is average height, right? I'm 5'6". Get out of here, dude. That's a solid weight for your height.

    Are you on peds?
    Last edited by Elf; 04-12-2017 at 09:13 PM.
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  11. #86
    OLYMPIAN BananaHammock's Avatar
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    Just clomid which is prescribed because I have poor absorption of the gels and I have kids and don't want to take a chance of exposing them or my wife. I'm concerned about my estrogen since the weight loss has really stalled and libido is slighty down but my doc won't test it and I doubt he'd prescribe an aromatase inhibitor if needed. I've been in contact with a clinic that seems might be a good fit for me.

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