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  1. #256
    OLYMPIAN Jordan Coburn's Avatar
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    Update: Phil took 1st in Lightheavy, but lost the overall.

  2. #257
    OLYMPIAN The Solution's Avatar
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    Saw it on his FB. Thanks for the update.
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  3. #258
    Team GAT Rep Extreme One's Avatar
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    That's AWESOME! Just so you guys know the METS is one of the toughest shows out there. To place first is quite an accomplishment. Congrats Phil!

  4. #259
    OLYMPIAN RichDC2's Avatar
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    Congrats man!
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  5. #260
    OLYMPIAN The Solution's Avatar
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    Phil
    i know this is a long shot
    When is the next time we may see you on the national stage?

    have a good bday tomorrow Phil.
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  6. #261
    Team Provo, Chem Moderator Provo82's Avatar
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    thank you everyone has a blast yesterday. hey bob right now the priority is going to be clients and the newborn for a while but that does not mean i wont be training my asss off and eating my food as i always do. well see how the next year or so goes and figure frmo there

  7. #262
    Forum Leader: Contest Prep Scoobysnacks's Avatar
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    just to let you know i hit another new low even after going to the wedding reception and eating a meal off the menu. I did my best to limit fats, ate no bread, brought a waldens for my salad. I had a steak, garlic mashed and some green beans. Drank a shit ton of diet cokes. I dropped another .8 that next day and hit 180 for the week 2.6 lost. Last night I had my real cheat meal with dessert plenty of bread. Im starving today on 185 carbs. Back to the grind. Looking for another 1.5 to 2 this week. If I hit it early im gonna discuss with phil taking my carbs back up maybe 30 grams to catch the sped up metabolism but want to see how i progress first after the free meal last night. And yes it did include a medium DQ blizzard and some starburst jelly beans as dessert.
    Last edited by Scoobysnacks; 04-13-2014 at 01:31 PM.
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  8. #263
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by Scoobysnacks View Post
    just to let you know i hit another new low even after going to the wedding reception and eating a meal off the menu. I did my best to limit fats, ate no bread, brought a waldens for my salad. I had a steak, garlic mashed and some green beans. Drank a shit ton of diet cokes. I dropped another .8 that next day and hit 180 for the week 2.6 lost. Last night I had my real cheat meal with dessert plenty of bread. Im starving today on 185 carbs. Back to the grind. Looking for another 1.5 to 2 this week. If I hit it early im gonna discuss with phil taking my carbs back up maybe 30 grams to catch the sped up metabolism but want to see how i progress first after the free meal last night. And yes it did include a medium DQ blizzard and some starburst jelly beans as dessert.
    we had a great week with you j and im expecting another significant week of progress here, id be fully open to tht idea if were exceeding the amount of weekly targetted drops especially if j and i are both confident that fat burning would continue after adding such this was is deficit cals would be higher and provide us with more room to play with down the stretch. ive noticed on pro carb only diets this is more likely to occur than those that contain fats as well.

  9. #264
    OLYMPIAN The Solution's Avatar
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    On a roll Jason keep it up
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  10. #265
    Forum Leader: Contest Prep Scoobysnacks's Avatar
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    Quote Originally Posted by Provo82 View Post
    we had a great week with you j and im expecting another significant week of progress here, id be fully open to tht idea if were exceeding the amount of weekly targetted drops especially if j and i are both confident that fat burning would continue after adding such this was is deficit cals would be higher and provide us with more room to play with down the stretch. ive noticed on pro carb only diets this is more likely to occur than those that contain fats as well.
    especially the leaner i get the more efficient i get many many times down the stretch ive had to up carbs into the show i burn them pretty well and if I dont 3lbs drops arent unusual for me.
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  11. #266

  12. #267
    FREAK samick94's Avatar
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    these pics came out great! we might need to replace the pic in the store with that side chest!

  13. #268
    OLYMPIAN RichDC2's Avatar
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    looks freakin awesome Phil great pics and great shoeing congrats on everything! You and Jason make goof decisions together it seems
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  14. #269
    OLYMPIAN The Solution's Avatar
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    Upper kdy and side chest is straight grainy
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  15. #270
    Team Provo, Chem Moderator Provo82's Avatar
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    Quote Originally Posted by samick94 View Post
    these pics came out great! we might need to replace the pic in the store with that side chest!
    lets do it jon unless jimmy murtaughs pics look even better . i also want a pic of you and me backstage at the kemper for both my office and your store

    Quote Originally Posted by RichDC2 View Post
    looks freakin awesome Phil great pics and great shoeing congrats on everything! You and Jason make goof decisions together it seems
    haha thanks rich. how many weeks to go for you?

    Quote Originally Posted by The Solution View Post
    Upper kdy and side chest is straight grainy
    thanks Robert!

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