Scooby Prep and Team Provo teaming up!

**The Solution** · 04-09-2014, 08:45 PM

Originally Posted by Scoobysnacks

nope booked united. Looks like i got screwed on hotels. Had I booked a few weeks earlier coulda got embassy suits for about 109. ugh. oh well. 180 raped and bent over it is.

I had plans on coming to Jr nats since MattyH was going to do it, but he is going to do USA's and my bro is getting married in July and Bachelor party is in June when you compete so i am SOL. either way supporting.

**bushmaster** · 04-10-2014, 05:09 AM

Originally Posted by Extreme One

Upper body was perfect. Legs a tad flat. My two cents (take it for what it is worth) would be to drop cardio, continue to slowly add carbs, and bump water a bit show day. Leave sodium alone and don't use any diuretics. The other option would be to hit a very big load on Wednesday when water is very high. Fill out and then spill. The next few days "clean up the mess". It seem a bit risky but imo it is not. Hitting a massive carb load the day before is risky but if you do it on Wedneday, you still have a few days to adjust accordingly. All in all it was still your best look to date. You will be even better at the Mets this Saturday. No doubt.

Please do explain how half ones body can be flat but the other can be full? I know you are all trying to beat around the truth here but lets not make shit up if this is going to be an informative thread. Not directly at you but anyone who has said this in this thread. Don't use cardio as an excuse as that was pulled and I am sure legs were rested. This isn't even to beat up on Phil but come on. Lying to someone doesn't make them better.

**Steve56** · 04-10-2014, 10:08 AM

Originally Posted by Scoobysnacks

I hit another new low 181. People at the gym keep asking if Im getting bigger, pumps are good. Im just leaning out nice and slow. I think 14 more lbs is easily doable putting me 167. I can easily make 165 then fill out. Hotel is booked and my flight out on sunday to NC to join the fam on vacation is booked. No turning back now all that is left is to do it.

Attachment 166106 Attachment 166107

you put on a lot of muscle!! that front double bicep is awesome...arms grew a ton quads are huge.....with your shape the improvements you made if you come in peeled you will win the welters at jrs handsdown unless a freak of nature shows up

**Provo82** · 04-10-2014, 10:31 AM

unnamed (11).jpg unnamed (12).jpg legs are signifcantly smaller than upper body nothing new there, no denial never have , i was on the flat side this past weekened which exacerbated the disproportion further. im not going to be able to make them bigger before saturday all i can do is try to be fuller to make it less noticeable. yesterady added 75 grams of carbs and a tablespoon of almond butter, today adding an additional 50 plus another tablespoon of almond butter to last meal. playing it day to day. these were upon waking today no pump no food

**Jordan Coburn** · 04-10-2014, 10:38 AM

Originally Posted by Scoobysnacks

I hit another new low 181. People at the gym keep asking if Im getting bigger, pumps are good. Im just leaning out nice and slow. I think 14 more lbs is easily doable putting me 167. I can easily make 165 then fill out. Hotel is booked and my flight out on sunday to NC to join the fam on vacation is booked. No turning back now all that is left is to do it.

Attachment 166106 Attachment 166107

Damn! Big improvments in the arms especially.

Originally Posted by Provo82

unnamed (11).jpg unnamed (12).jpg legs are signifcantly smaller than upper body nothing new there, no denial never have , i was on the flat side this past weekened which exacerbated the disproportion further. im not going to be able to make them bigger before saturday all i can do is try to be fuller to make it less noticeable. yesterady added 75 grams of carbs and a tablespoon of almond butter, today adding an additional 50 plus another tablespoon of almond butter to last meal. playing it day to day. these were upon waking today no pump no food

Exactly. Not much growth going to be happening in two days haha.

IMO you look a lot fuller in these pics vs. previous sets.

**bushmaster** · 04-10-2014, 10:51 AM

Originally Posted by Jordan Coburn

Damn! Big improvments in the arms especially.

Exactly. Not much growth going to be happening in two days haha.

IMO you look a lot fuller in these pics vs. previous sets.

Where did I allude to any "growth"? I merely want to know how one can be fuller on only half their body.

**Jordan Coburn** · 04-10-2014, 11:09 AM

Originally Posted by bushmaster

Where did I allude to any "growth"? I merely want to know how one can be fuller on only half their body.

Relax.

**bushmaster** · 04-10-2014, 11:23 AM

Originally Posted by Jordan Coburn

Relax.

I am but I just would like answers instead of everyone tippy toeing around my questions. No one will answer them though.

**Provo82** · 04-10-2014, 11:27 AM

maybe this will help let me know if im leaving anything else unanswered you can say so im not trying to brush legimitate questions under the rug. in response to being half full i think when a guy is not full blown flat but not really full either his good bodyparts can soimetimes not show the flatness as much as say his weak bodyparts. perhaps this is what kevin was alluding too?

**bushmaster** · 04-10-2014, 11:29 AM

Originally Posted by Provo82

maybe this will help let me know if im leaving anything else unanswered you can say so im not trying to brush legimitate questions under the rug. in response to being half full i think when a guy is not full blown flat but not really full either his good bodyparts can soimetimes not show the flatness as much as say his weak bodyparts. perhaps this is what kevin was alluding too?

Gotcha and I can agree with that. Was wondering if there was some magic to it cause my upper can definitely use it.

**Provo82** · 04-10-2014, 11:38 AM

hitting only most musculars in the mirror w no legs flexs for 4 hours a day jk

**bushmaster** · 04-10-2014, 11:52 AM

Originally Posted by Provo82

hitting only most musculars in the mirror w no legs flexs for 4 hours a day jk

Will start this today.

**Extreme One** · 04-10-2014, 12:54 PM

Originally Posted by bushmaster

I wonder if someone ran ketotifen weekly if the dose would ever have to be raised on clen? In theory the beta 2 would be upregulated.

Intreresting thought and easy enough to test this theory. I imagine simply taking morning temperature would let you know if it works.

**Extreme One** · 04-10-2014, 12:58 PM

Originally Posted by Provo82

wow really funny you say this because it almost looks like you hacked into my email and copied and pasted jasons advice lol. i took gym pics last night and looked like i was about to pop so its bvious that water is the culprit here. so where going with option a) cardio is finished completely even though it was only30 min 3 times weekly. carbs today will be 50-70 grams higher than yesterady and today is an off day. jason thinks i should try to get3/4 of a gallon in before the stage. mens bbing is up first this weekend so what im thinking upon waking ill pound some water then hit like close to a regular sized poland springs bottle between each meal. i think its also important to note that my bp medication contains 12.5 mgs of hctz

You are going to look about 5 pounds heavier and drier and harder. Are you serious? Men's bodybuilding is going first at the Mets? Sheesh, when I did the Eastern's at the same venue I did not get to go on for pj until almost 7 at night.

**bushmaster** · 04-10-2014, 01:00 PM

Originally Posted by Extreme One

You are going to look about 5 pounds heavier and drier and harder. Are you serious? Men's bodybuilding is going first at the Mets? Sheesh, when I did the Eastern's at the same venue I did not get to go on for pj until almost 7 at night.

I hope they do this going forward. Those Tribeca shows are awful!