Scooby Prep and Team Provo teaming up!

[Hoss06]

haha thanks rich. how many weeks to go for you?

He's 2 days out.

[Provo82]

i dont know if i just got over the whole junk food thing or what but ive only had one nondiet meal since my 2 shows and it wasnt really over the top. went out w another couple day after the ny show for birthday/post show meal hit up a steakhouse in nj had a steak some roasted potatoes some veggies a few glasses of red wine then had a desert. Been really busy with clients, my other job, preparing for newborn and attempting to learn italian lol so i guess i really havent had time to think about food much. looking forward to easter though as my inlaws house is always a blast. definitely lots of wine food and cigars. ive done some minor diet tweaks last few days and cant stop losing weight. this is where im at now probably going to ahve to add alot more tomorrow. we will see. at this rate im going to be a middleweight by accident but i feel good and energized im not really stressing it,. in a few weeks ill start chasing muscle growth a bit more aggressively when life slows down some

current starting offseason diet

training days

3522/310.2/331.8/100.1
1) 2 whole eggs 9 whites 46 grams of carbs from oats 1/2 cup of broccoli rabe yellow peppers mix 3 grams omega 3 fish oil
2) 3.8 oz chicken breast 8 oz white rice .4 oz almonds
3) 3.8 oz chicken 12 oz red potato 10 g evoo
4) 3.8 oz chicken breast 2 slices ezekiel bread 12 grams macnut oil
5) 3.8 oz chicken breast 7 oz yam 10 grams macnut oil
6) 37 grams of whey protein 60 grams of carbs Cream of Rice
7) 2.6 oz top round steak 3.5 oz shrimp .1 oz walnuts 5 g evoo 1.5 g primrose oil 1.5 tablespoons almond butter


off days

3297/308.7/251.1/113.8
1) 2 whole eggs 9 whites 33 grams of carbs from oats 1/2 cup of broccoli rabe yellow peppers mix 3 grams omega 3 fish oil
2) 3.8 oz chicken breast 6.5 oz white rice .4 oz almonds
3) 3.8 oz chicken 10 oz red potato 10 g evoo
4) 3.8 oz chicken breast 2 slices ezekiel bread 12 grams macnut oil
5) 3.8 oz chicken breast 4 oz yam 10 grams macnut oil
6) 37 grams of whey protein 1/2 cup of oats 1 tablespoon almond butter 4 grams macnut oil
7) 2.6 oz top round steak 3.5 oz shrimp .1 oz walnuts 5 g evoo 1.5 g primrose oil 1.5 tablespoons almond butter

[GENESIS]

Diet looks good, metabolism must be ROARING.

Im learning my native language (spanish) as well. Hard learning it now as an adult but as they say...

Estoy Mejorandos todos los dias. (Im getting better every day)

[The Solution]

Wow man, sounds like a lot on your plate for the upcoming holiday and quite a good amount of food out of the gate.

[bushmaster]

Are you saying that is 308g protein?

[Provo82]

Diet looks good, metabolism must be ROARING.

Im learning my native language (spanish) as well. Hard learning it now as an adult but as they say...

Estoy Mejorandos todos los dias. (Im getting better every day)

i think thats awesome bro! ho bisogno incontrare parlare italiano per mio figlio. (i need to learn italian for my soon to be born son i want to raise him bilingual) i found some cheap online lessons, then my ma suprised me for my bday and got me rosetta stone. both seem good and i have an audio cd i listen to in the car for drilling. i actually am doing much better with this than class room learning. i did take italian for 5 years in school. my inlaws are all fluent so ive been texting and emailing them daily to practice.

[Provo82]

Are you saying that is 308g protein?

according to fitday calculating it as cooked weights yes

[bushmaster]

according to fitday calculating it as cooked weights yes

Typically 4oz cooked chicken breast is around 28g protein isn't it? I think your way under what you think your eating according to myfitnesspal. Raw weight would be a lot less of course.

[GENESIS]

i think thats awesome bro! ho bisogno incontrare parlare italiano per mio figlio. (i need to learn italian for my soon to be born son i want to raise him bilingual) i found some cheap online lessons, then my ma suprised me for my bday and got me rosetta stone. both seem good and i have an audio cd i listen to in the car for drilling. i actually am doing much better with this than class room learning. i did take italian for 5 years in school. my inlaws are all fluent so ive been texting and emailing them daily to practice.

Is your wife fluent like her parents? Kid sounds like hes got a good chance at learning if thats true. I would try to only speak that in the house...

Tengo un problema.... Mi esposa es blanca. (I have one problem... My wife is white)

[D-NUTZ]

Typically 4oz cooked chicken breast is around 28g protein isn't it? I think your way under what you think your eating according to myfitnesspal. Raw weight would be a lot less of course.

I've always gone by 9g/oz cooked.

http://nutritiondata.self.com/facts/...products/703/2

http://caloriecount.about.com/calori...eat-only-i5064

[bushmaster]

I've always gone by 9g/oz cooked.

http://nutritiondata.self.com/facts/...products/703/2

http://caloriecount.about.com/calori...eat-only-i5064

It's right by that site but to me I find it hard to belive 5 oz of chicken is 45g pro. Maybe I am totally wrong and eat way more.

[D-NUTZ]

It's right by that site but to me I find it hard to belive 5 oz of chicken is 45g pro. Maybe I am totally wrong and eat way more.

I just looked up a few more and most sites say they are around 8-9g/oz

Does it really matter though (for the most part), as long as you are consistent with what you label it as you will still be able to add/take away portions to adjust the way you want

[bushmaster]

I just looked up a few more and most sites say they are around 8-9g/oz

Does it really matter though (for the most part), as long as you are consistent with what you label it as you will still be able to add/take away portions to adjust the way you want

For body composition no. For health, hell yes it matters.

[Scoobysnacks]

FWIW chicken Ive always learned was around 8g per oz UNCOOKED so 4 oz cooked is more like 6-7 oz cooked so 6 x 7 = 42 pro. I think phil is close anyways.

I hit 179.4 this week so far only .6 down so I pulled 25 carbs and bumped cardio thurs and friday trying to get one more pound off by saturday morning to hit my goal of 1.5 for the week.

Macros now 275P/210C/35F
non training 275P/160C/35F
one cheat meal of steak, starch, salad and small dessert on saturday nights

Here were a few pics I took after meal 1
IMG_4915.jpg IMG_4916.jpg

[The Solution]

You know your getting lean when your face starts to look leaner Jason. Keep grinding man.