Page 34 of 34 FirstFirst ... 24323334
Results 496 to 510 of 510
  1. #496
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Phil, hope life is treating you well. Do you have any future plans? I see your weight and HRT dose are low so are you just hanging tight there for awhile?
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  2. #497
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    Quote Originally Posted by data4 View Post
    Phil, hope life is treating you well. Do you have any future plans? I see your weight and HRT dose are low so are you just hanging tight there for awhile?
    i think so but i may try to gain about 10 lbs come midseptemberish. today i squatted 405 for the first time in a long time. it was first thing in the morning and the last time i did this i weight 25 lbs more. after getting 315 deep reps for an easy 10 i gave it a shot and got 4 clean reps. i think if i up the test a little and gain 10 lbs ill be back to smoking it for 8-10 fairly easy. but i feel good as of now and just have alot going on with family work etc but im still up bright and early hitting the ewights hard. the itch to grow is starting to become more prominent we will see...... thanks for asking austin

  3. #498
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    The itch huh?? Let us know whats next on the horizon Phil.
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  4. #499
    OLYMPIAN Steve56's Avatar
    Join Date
    Feb 2009
    Location
    New Jersey
    Posts
    4,254
    Rep Power
    1994472

    Default

    Quote Originally Posted by Provo82 View Post
    i think so but i may try to gain about 10 lbs come midseptemberish. today i squatted 405 for the first time in a long time. it was first thing in the morning and the last time i did this i weight 25 lbs more. after getting 315 deep reps for an easy 10 i gave it a shot and got 4 clean reps. i think if i up the test a little and gain 10 lbs ill be back to smoking it for 8-10 fairly easy. but i feel good as of now and just have alot going on with family work etc but im still up bright and early hitting the ewights hard. the itch to grow is starting to become more prominent we will see...... thanks for asking austin
    Your body is just primed to grow right now to like explode lol... Hit a prado style diet and supp regimen and see what happens lol

  5. #500
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    Quote Originally Posted by Steve56 View Post
    Your body is just primed to grow right now to like explode lol... Hit a prado style diet and supp regimen and see what happens lol
    lol like when i was young w prado 10 lb increase in 10 days

  6. #501
    OLYMPIAN Steve56's Avatar
    Join Date
    Feb 2009
    Location
    New Jersey
    Posts
    4,254
    Rep Power
    1994472

    Default

    Quote Originally Posted by Provo82 View Post
    lol like when i was young w prado 10 lb increase in 10 days
    Haha this time it would be more... Like 30 lbs in 2 months

  7. #502
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    glycogen super compensation at its finest

  8. #503
    RX MEMBER
    Join Date
    Jan 2012
    Posts
    406
    Rep Power
    42573

    Default

    Quote Originally Posted by Provo82 View Post
    Provo update. well im small but im not too bothered by it. heres a basic summary of what im up too. Weight training 4 days per week bright and early now though. 2 low intensity cardio sessions per week at 30 minutes. 1 high intensity cardio session per week. 1 boxing workout per week. a few round of jump rope every morning as it helps alot with the boxing work the rhythm and the conditioning. diet is a decent amount of food but not a ton. very low hrt dose even for a legit hrt patient. i guess i just spent the last 5 years grinding away at nothing but bodybuilding and while im still obsessed with looking good and challenging myself this little reprieve has been refreshing. the itch is starting to come back. ill ride this bodybuilder/boxer hybrid look for a little while longer then decide if i want to grow for real or maintain this. prehaps end of summer would be a good time.

    diet is

    1) 2 whole eggs 10 whites cup of oats veggies 4 fish oil pills
    2) 4.5 oz chicken breast 75 carbs from white rice 8 grams of fat from almonds
    3) 4.5 oz chicken breast 12 oz red potato 11 grams evoo
    4) 4.5 oz chicken breast 2.5 slices of ezekiel bread 16 grams of coconut oil
    5) 40 grams of whey 3/4 cup of oats 1 tablespoon nut butter 6 grams macnut oil
    6) 50 grams of protein from a combo of either scallops and turkey or top round and shrimp. 7 grams evoo, 12 grams of fat from almond butter 1.5 g of primrose oil Attachment 171970Attachment 171971Attachment 171972
    what are your hrt doses phi, if you don't mind sharing?
    Last edited by SideShowDoc; 08-16-2014 at 11:23 PM.

  9. #504
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    i believe i listed it earlier in the thread something like 40 mgs eod really for function not much more

  10. #505
    RX MEMBER
    Join Date
    Jan 2012
    Posts
    406
    Rep Power
    42573

    Default

    Quote Originally Posted by Provo82 View Post
    i believe i listed it earlier in the thread something like 40 mgs eod really for function not much more
    why the eod dosing?
    Last edited by SideShowDoc; 08-21-2014 at 09:23 PM.

  11. #506
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    because its propionate, and even w long esters i often opt to do more frequently as it feels better

  12. #507
    OLYMPIAN data4's Avatar
    Join Date
    Jun 2010
    Location
    Delaware, Ohio
    Posts
    5,826
    Rep Power
    2147845

    Default

    Quote Originally Posted by Provo82 View Post
    because its propionate, and even w long esters i often opt to do more frequently as it feels better
    Ive also dosed MY HRT more frequently. Usually its Monday, Wednesday and Friday. My script is Test Cyp. I agree it feels better. Much less in the way of swings up and down.
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

  13. #508
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    early morning arm pump lol then off to work pn10653287_754141644631730_8295405454690826950_n.jpg

  14. #509
    OLYMPIAN The Solution's Avatar
    Join Date
    Jun 2010
    Location
    Erie, PA
    Posts
    15,366
    Rep Power
    2148163

    Default

    Nice workout gear brah
    2013 & 2014 RX Member of the Year
    2014 RX Muscle September Member of the Month


  15. #510
    Team Provo, Chem Moderator Provo82's Avatar
    Join Date
    Jul 2009
    Posts
    4,568
    Rep Power
    2147814

    Default

    this was after a shower and changing out of workouts clothes haha

Page 34 of 34 FirstFirst ... 24323334

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.22026 seconds
  • Memory Usage 7,285KB
  • Queries Executed 26 (?)
More Information
Template Usage (44):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (7)bbcode_quote
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (77):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates