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  1. #1
    FREAK
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    Default Stuff I eat when dieting

    Common theme in my diet, nothing proceeded aside from a condiment or something. High protein, most chicken, eggs, steak, some fish and lots of carbs, mostly oats, rice, sweet potato, apples .... not trying to reinvent the wheel, just eating good wholesome foods. It's what works for me. I personally think people make dieting too complicated.

    WP_20140325_002.jpgWP_20140320_006.jpgWP_20140316_005.jpgWP_20140311_001.jpgWP_20140308_012.jpgWP_20140306_001.jpgWP_20140304_004.jpgWP_20140303_009.jpgWP_20140302_004.jpgWP_20140227_004.jpg

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  3. #3
    FREAK
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    Last edited by Gerb; 03-25-2014 at 03:23 PM.

  4. #4
    OLYMPIAN PTB's Avatar
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    Hard to believe this could be called "diet" food... looks delicious!!

  5. #5
    FREAK
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    250921_4237355818155_143224294_n.jpgtypical meal 1, 2 cups oats, 6egg whites, 4oz diced chicken, 1 or 2 diced apples

  6. #6
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    Quote Originally Posted by PTB View Post
    Hard to believe this could be called "diet" food... looks delicious!!
    Yeah man, I don't think I ever eat anything I don't like when on diet or off diet for that matter, whole food is good! however I have drank many a protein shakes or ate protein bars that taste like crap, never had steak or chicken fresh off my grill that wasn't awesome tho.

  7. #7
    FREAK
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    WP_20140125_005.jpgtypical 45min before I train: chix/apple/potato
    Last edited by Gerb; 03-25-2014 at 11:12 PM.

  8. #8
    FREAK
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    WP_20140203_002.jpgmaking time for food prep is the key to my diet .... cause the chicken aint going to grill itself

  9. #9
    FREAK
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    WP_20140325_004.jpgtonights post workout meal, chix/apple/decaf black coffee ... when I train late, I don't get so many carbs after my training however I do take in 40grams carb powder PWO when I am still outside 5weeks out

  10. #10
    FREAK
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    WP_20140325_005.jpgjust ate this, last meal of the day, 8egg whites, 4-6oz mushrooms

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  14. #14
    FREAK cook's Avatar
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    great thread Gerb

  15. #15
    OLYMPIAN Pitbull9's Avatar
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    Gerb you and i have a very similiar diet except for the fish. I also go high carb.

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