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  1. #16

  2. #17
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    Quote Originally Posted by cook View Post
    great thread Gerb
    Thanks Cook, picture is worth a thousand words or something like that so figured this is a simple way to show my diet and show people that real food, not all that processed crap, is where it is at.

    Quote Originally Posted by Pitbull9 View Post
    Gerb you and i have a very similiar diet except for the fish. I also go high carb.
    I hear you on the fish, I don't eat much but now and then I throw it in for a few days when I feel I need to tighten up and at the end of prep sometimes (if behind).

  3. #18
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    Default Few pics at 14weeks out (last weekend)

    Sitting about 203, hoping to get down to 183-185 on stage, peeled, we shall see. Started dieting at 20weeks out. Figured I'd post this so you can see how all this food is going to work to get me in shape, long ways to go but it is coming along. 13 weeks out today. WP_20140330_18_49_09_Pro.jpgWP_20140330_18_48_02_Pro.jpgWP_20140330_18_45_50_Pro.jpg

  4. #19
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    WP_20140330_010.jpgchicken and mustard, maybe me favorite quick meal

  5. #20
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    Quote Originally Posted by CHILDOFGOD View Post
    keep up the good work
    thx, always

  6. #21

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    Very nice pics of all type of food items is very nice, thanks for share this.

  8. #23

  9. #24
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    Dude, nice thread!

    Believe it or not, I've been eating this type of food too.

    Lost all of my winter bulk already. Almost 30 lbs.

    BTW, I was in Ft. Myers last month for Red Sox spring training.

  10. #25
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    Quote Originally Posted by Sandpig View Post
    Dude, nice thread!

    Believe it or not, I've been eating this type of food too.

    Lost all of my winter bulk already. Almost 30 lbs.

    BTW, I was in Ft. Myers last month for Red Sox spring training.
    What up bro! J and I were in. Vegas for a 5 night party feast in Jan., it was an amazing trip (from what I remember) .... I had two double doubles for breakfast every day! Breakfast started at noon lol, late nights.


    Nice job on shedding the 30, I bet that feels awesome!

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    WP_20140409_001.jpglasts nights midnight snack

  13. #28
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    WP_20140409_002.jpgtoday low riding, i change my diet daily based on how i feel, today, low riding the carbs, this is meals 2-6, 1&7-9 not shown, today is a 9 meal day
    Last edited by Gerb; 04-09-2014 at 01:44 PM.

  14. #29
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    ah I see you're still using Humapro! Do you only use it when cutting?

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    Quote Originally Posted by PTB View Post
    ah I see you're still using Humapro! Do you only use it when cutting?
    year round, it is always a part of my diet, bulking/maintaining/cutting gotta have it.
    Last edited by Gerb; 04-09-2014 at 04:55 PM.

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