Page 1 of 6 123 ... LastLast
Results 1 to 15 of 82
  1. #1
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default MISSLIFTY's DAILY JOURNAL

    Hi all,

    Didn't relaise the site had a dedicatd Female section

    quick bio: 40's, mother of 3, training for 2.5 years. Never been active or anything physical.

    I initially started wanting to lose body fat and tone, but became sidetracked and wanted to pick up everything (logs, Stones, etc) but I am now looking at concentrating on powerlifting for a period of time.



    I have an INSTA PAGE which I use as a diary, my note pads started to get ratty etc:
    http://web.stagram.com/n/misslifty/

    and you tube: http://www.youtube.com/user/MissLifty1

    Today was QUADS, still overcoming some injury issues.

    FRIDAY 28 MARCH 2014:
    QUADS:
    BB SQUATS 20/40/60/70kg x 5, 80kg x 5 x 5
    PAUSE SQUATS 3 Second A2TG: 20/30/40/50/60/70/80kg x 5, 90kg x 3, 100kg x 1
    BB SQUATS with DB's on BANDS: BB +10kg x 10, BB + 16kg x 8, BB +20kg x 6, BB/10+20kg x 6, BB/20+20kg x 4, BB/30+20kg x 3, BB +20kg x 12
    DONE.

  2. #2
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default

    SUNDAY 30 MARCH 2014:
    DEADLIFT:
    SUMO: 30/40/60/80/100kg x 2, 110kg x 2, 120kg x 1.
    CONVENTIONAL: 60/80/90/100kg x 4, 110kg x 2, 120kg x 1, 100kg x 4 x 6. BACK: Long Row Pulley: 6 Sets,
    Medium grip pull downs 6 sets.
    HS hamstring curls 6 sets
    DONE.
    image.jpgimage.jpgimage.jpg

  3. #3
    FREAK
    Join Date
    Feb 2009
    Posts
    9,547
    Rep Power
    2147986

    Default

    nice training! Keep it up. Love that you gravitated to PL. Very cool.

  4. #4
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default

    MONDAY 31 MARCH 2014:
    CHEST LITE DAY:
    EZ BB Bar Close Grip INCLINE BENCH: 20/30/40/50/60kg x 5, WORKING SETS: 65kg x 5 x 5.
    FLAT BB BENCH with BANDS +20kg 5 x 5.
    DECLINE BB BENCH 70kg x 5 x 5.
    DB FLAT BENCH 30kg x 5 x 5.
    SHOULDER PRESS Stop/ Start 20/30/40/50kg x 5, 60/65/70kg x 3, DROP SET: 70/60/50kg x 3, 40/30/20kg x 5.
    DONE.

    image.jpgimage.jpgimage.jpgimage.jpg

  5. #5
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default

    Quote Originally Posted by Gerb View Post
    nice training! Keep it up. Love that you gravitated to PL. Very cool.

    Me too.

    I love lifting heavy and pushing myself.

    Thanks.

  6. #6
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default

    TUESDAY 01 APRIL 2014: QUADS:
    BB SQUATS: 20/40/60/80kg x 5, 100kg x 2 x 5.
    BOOM chest cartliage gone. Time to reasses things.

    image.jpg

  7. #7
    OLYMPIAN Granite-Dawg's Avatar
    Join Date
    Feb 2013
    Location
    Georgia
    Posts
    2,729
    Rep Power
    1673020

    Default

    I'm in on this. PL is a passion of mine also.
    DON'T BE AVERAGE!!!

  8. #8
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default

    WEDNESDAY 02 APRIL 2014
    DEADLIFT: 80kg + BANDS x 5 x 5,
    CLOSE GRIP PULL DOWN: 5 Sets:
    Side Delts DB: 5 sets.
    BICEP CURLS: 5 sets.
    Forced Easy Day due to issues.
    image.jpg

  9. #9
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default

    THIRSDAY 03 APRIL 2014:
    CHEST:
    FLOOR PRESS: 20/40/60kg x 5, 70/80kg x 4, 90/100kg x 1 x 2.
    EZ BAR BB Close Grip FLOOR PRESS from parallel: 40/60/80kg x 4, 90/100kg x 2, 110kg x 1.
    Also from 1/4 press 60/80kg x 4, 100/110/120kg x 2.
    BB FLAT BENCH: +20/+32/+40/+44/+56kg x 4 on BANDS.
    SUPERSET: TRICEPS: DB Skull crushers/DB close press/ seated dips 6 sets. DONE.

    image.jpgimage.jpgimage.jpg
    Attached Images Attached Images

  10. #10
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default

    FRIDAY 04 APRIL 2014:
    QUADS:
    HS (hammer strength) 45 Degree Leg Press: 40/80/120/160kg x 8, 200/240kg x 4, 260/270/280kg x 2, 290/300kg x 1. DROP SET 300x1, 260 x 2, 240/200x4, 160/120/80kg x 6.
    BB BOX SQUATS: 20/40/60/70/80kg x 4.
    BB BOX SQUATS with BANDS: +10/20/30/40kg x 3.
    BB SQUATS With DB's on bands 40/60/68/80kg x 4, 90kg x 3, 100kg x 2 x 3.
    HIP THRUSTERS: 20/50/70/90/110kg x 6, Drop Set:110/90/70/50kg x 5.
    DONE.
    Good ending to a very trying week.

  11. #11

  12. #12
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Thumbs up

    ...
    Last edited by MISSLIFTY; 04-04-2014 at 11:41 AM.

  13. #13
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default


  14. #14
    RX MEMBER ChelseaCompetes's Avatar
    Join Date
    Jan 2014
    Location
    San Diego, California
    Posts
    125
    Rep Power
    31996

    Default

    Nice work. I like that you post pics often. Do you train solo or with a partner?

  15. #15
    RX MEMBER
    Join Date
    Mar 2014
    Posts
    80
    Rep Power
    3156

    Default

    Quote Originally Posted by ChelseaCompetes View Post
    Nice work. I like that you post pics often. Do you train solo or with a partner?
    Thanks
    I train with my Husband.

Page 1 of 6 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.13652 seconds
  • Memory Usage 7,307KB
  • Queries Executed 26 (?)
More Information
Template Usage (45):
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (1)ad_thread_first_post_content
  • (1)ad_thread_last_post_content
  • (2)bbcode_quote
  • (1)bbcode_video
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_likebutton
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (15)memberaction_dropdown
  • (1)navbar
  • (4)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)postbit_attachment
  • (15)postbit_legacy
  • (15)postbit_onlinestatus
  • (15)postbit_wrapper
  • (3)showthread_bookmarksite
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available (6):
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files (37):
  • ./showthread.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./packages/vbattach/attach.php
  • ./vb/types.php
  • ./packages/skimlinks/hooks/postbit_display_complete.php
  • ./packages/skimlinks/hooks/showthread_complete.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (78):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • showthread_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • fb_canonical_url
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • process_templates_complete
  • showthread_getinfo
  • strip_bbcode
  • forumjump
  • friendlyurl_redirect_canonical
  • showthread_post_start
  • showthread_query_postids
  • fetch_postattach_query
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • reputation_power
  • reputation_image
  • postbit_imicons
  • bbcode_parse_start
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • memberaction_dropdown
  • postbit_attachment
  • pagenav_page
  • pagenav_complete
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • fb_publish_checkbox
  • fb_like_button
  • showthread_complete
  • page_templates