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  1. #16
    RX MEMBER ChelseaCompetes's Avatar
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    That's awesome! How long have you been training together? My husband was the one who taught me about lifting. When we met, he had already been competing in bodybuilding for about 7-8 years and I knew nothing about it. I had barely even stepped foot in a gym. So we used to train together all the time, but now that I compete as well (in bikini) we train separately just because of our schedules and the fact that we have to train very differently from each other. I don't like training with others in general, but I do miss working out with him sometimes.

  2. #17
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    SUNDAY 06 APRIL 2014:
    DEADLIFT:
    RACK PULLS 2" above Knees:20/60/100/140/180kg x 4, 200/220kg x 3, 230kg x 2, 240kg x 1 x3.
    4" above Knees: 20/60/100/140/180kg x 4, 200/220kg x 2 230/240kg x 1.
    Top of knee: 100/140/160kg x 4, 180/200kg x 3.
    SUPERSET CONVENTIONAL DEADS: 60kg x 10 & BENT LEG HAMSTRINGS 100kg x 4 x 5 Sets. HIP THRUSTS: 50/70/90/110/120kg x 5, DROP SET: 120/90/70/50kg x 4.
    CLOSE GRIP LONG ROW PULLEY: 6 Sets.
    Done

  3. #18

  4. #19
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  5. #20
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    Quote Originally Posted by ChelseaCompetes View Post
    That's awesome! How long have you been training together? My husband was the one who taught me about lifting. When we met, he had already been competing in bodybuilding for about 7-8 years and I knew nothing about it. I had barely even stepped foot in a gym. So we used to train together all the time, but now that I compete as well (in bikini) we train separately just because of our schedules and the fact that we have to train very differently from each other. I don't like training with others in general, but I do miss working out with him sometimes.
    I,ve been training for about 2.5 years. we are a team and it has made us even more insepereable.

    I wouldnt train alone, it has become part of ourv life.

    cheers

  6. #21
    Ex Ass, now just annoying swingslammer's Avatar
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    My wife was my best lifting partner ever....after about 4/5 years she drifted out of the gym. I prefer to workout alone now.

    Keep doing what you are doing.
    Gone but not forgotten, I remember you too Dookie!

  7. #22
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    MONDAY 07 APRIL 2014:
    CHEST LITE:
    EZ BB CLOSE GRIP FLAT BENCH: 20/40/60kg x 5, 70kg x 5 x 5.
    BB FLAT BENCH: 40/60kg x 5, 70kg x 5 x 5.
    BB DECLINE: 40kg x 5, 70kg x 5 x 5.
    SMITH MACHINE SHOULDER PRESS: 10kg per side 5 x 5.
    Pin Loaded Shoulder press: 20/25/30/35/40 x 5, 45 x 4, 50 x 3, 55 x 2, 30 x 6.
    DONE.

  8. #23

  9. #24
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  10. #25
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by MISSLIFTY View Post
    Hi all,

    Didn't relaise the site had a dedicatd Female section

    quick bio: 40's, mother of 3, training for 2.5 years. Never been active or anything physical.

    I initially started wanting to lose body fat and tone, but became sidetracked and wanted to pick up everything (logs, Stones, etc) but I am now looking at concentrating on powerlifting for a period of time.



    I have an INSTA PAGE which I use as a diary, my note pads started to get ratty etc:
    http://web.stagram.com/n/misslifty/

    and you tube: http://www.youtube.com/user/MissLifty1

    Today was QUADS, still overcoming some injury issues.

    FRIDAY 28 MARCH 2014:
    QUADS:
    BB SQUATS 20/40/60/70kg x 5, 80kg x 5 x 5
    PAUSE SQUATS 3 Second A2TG: 20/30/40/50/60/70/80kg x 5, 90kg x 3, 100kg x 1
    BB SQUATS with DB's on BANDS: BB +10kg x 10, BB + 16kg x 8, BB +20kg x 6, BB/10+20kg x 6, BB/20+20kg x 4, BB/30+20kg x 3, BB +20kg x 12
    DONE.
    I LOVE this journal! All the pics and videos are great!! So motivating!

  11. #26
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    Quads: 07 APRIL 2014: the below and some 3 second PAUSE SQUATS: 60/70/80kg x 4. My back is still a major issue, so I am stopping the powerlifting for awhile, not that I ever got a full week in without drama.

    image.jpgimage.jpgimage.jpg
    Attached Images Attached Images

  12. #27
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    image.jpgimage.jpgimage.jpgimage.jpg

    wednesday 09 april 2014: Triceps/biceps/traps

  13. #28

  14. #29
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  15. #30
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    THURSDAY 10 APRIL:
    LEGS (EASY).
    BB SQUATS + weights on Bands: +20kg x 6, +32kg x 6, +40kg x 5, +48kg x 4, +60kg x 4, +70kg x 3, +80kg x 3.
    BB 3 Second PAUSE A2TG SQUATS: 20kg x 6, 60kg x 4, 80kg x 3, 90kg x 2, 100/105/107.5kg x 1.
    REGULAR BB SQUATS: 100kg x 4, 90kg x 5, 80kg x 6, 70kg x 10. 21's x 60kg x 2. SINGLE LEG GLUTE bridges x 8 x 5.
    LAYING HAMSTRING MACHINE CURLS 4 Sets.
    DONE. My back felt great after physio (Tight glutes) causing back issues. MIRACLE.

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