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  1. #1
    RX MEMBER
    Join Date
    Mar 2011
    Posts
    26
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    Default 29 days out from NPC Pittsburgh

    29 days out. Sitting at 220.4lbs depleted. Appreciate all feedback thanks
    Attached Images Attached Images

  2. #2
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
    Join Date
    Feb 2009
    Location
    Adirondack Mountains, Upstate NY
    Posts
    7,606
    Rep Power
    2147920

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    Looking great. On point. Smooth sailing!
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  3. #3
    Physique Critique Judge Jude2's Avatar
    Join Date
    Jul 2009
    Location
    New Orleans
    Posts
    2,833
    Rep Power
    1827686

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    Looking good. Try to stand with your arms relaxed by your side while having your lats spread. Practice it in the mirror with your eyes open, then try to hit it with your eyes closed.

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