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  1. #1
    RX MEMBER NocoBB3203's Avatar
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    Lightbulb 3 rd Comp Physique Critique

    I have a good idea what my weaknesses are from talking with my coach and very seasoned competitors I look up to but figured more opinions wouldnt hurt. These pictures are 2 weeks out from my next comp (April 12th, 2014) the first of 2 this year. I'm 5' 9.5" and will either be top of light heavy or bottom of heavyweight class depending on how much water I can cut. I've been training specifically for BB for going on 5 years. I'm 211 lbs in the photos. Would include more and can if need but its only letting me do 10 photos on post.
    03292014 2 Weeks (2).jpg03292014 2 Weeks (7).jpg03292014 2 Weeks (10).jpg03292014 2 Weeks (14).jpg03292014 2 Weeks (18).jpg03292014 2 Weeks (19).jpg03292014 2 Weeks (21).jpg03292014 2 Weeks (25).jpg03292014 2 Weeks (45).jpg03292014 2 Weeks (29).jpg

  2. #2
    IFBB Pro & Senior Forum Administrator tammyp's Avatar
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    Default

    def need to tighten up in glutes and low back.
    APS HI TECH PHARMACEUTICALS ATHLETE
    Hersuppz.com code TAMMY
    www.team-tammyfitness.com
    pushpullgrind.com code TEAM TAMMY

  3. #3
    RX MEMBER NocoBB3203's Avatar
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    Default

    Any suggestions for areas of focus in the off season?

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