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Thread: 3 rd Comp Physique Critique
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04-04-2014, 01:20 PM #1
3 rd Comp Physique Critique
I have a good idea what my weaknesses are from talking with my coach and very seasoned competitors I look up to but figured more opinions wouldnt hurt. These pictures are 2 weeks out from my next comp (April 12th, 2014) the first of 2 this year. I'm 5' 9.5" and will either be top of light heavy or bottom of heavyweight class depending on how much water I can cut. I've been training specifically for BB for going on 5 years. I'm 211 lbs in the photos. Would include more and can if need but its only letting me do 10 photos on post.
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04-06-2014, 04:56 PM #2
- Join Date
- Feb 2009
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- Adirondack Mountains, Upstate NY
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def need to tighten up in glutes and low back.
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04-07-2014, 09:53 AM #3
Any suggestions for areas of focus in the off season?
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