Fat Loss Help?

[MISSLIFTY]

Hi all,

Female mid 40's.

What is my best method to lose body fat?

I am thinking Interval running 1 minute flat out/30 second rest for 20 minutes 3 times a week.

and the other days alternate between heavy sled pulls and lite sled pushes (speed).


Is that too much interval?

PS: i will not be in calorie defecit, maybe 500 cals per day surplus.

Thanks.

[tammyp]

diet rules in terms of fat loss. whats your stats and what are macros are you following?

[MISSLIFTY]

I would say its around 60P/30C/10F.

I don't want to mess with my good intake as I need what I am on ATM for my training.

I don't do any cardio ATM and am wanting to ADD cardio to lose some fat without compromising strength or energy levels.

Thanks

[AnavarAnnie]

Hmmmm......diet really IS your best bet for fat loss.

If you have no cardio any cardio will help. However I find HIIT types of cardio work best for me, as well as empty stomach cardio.

Miss.....I personally think that is NOT to much interval training. However that is because I have done that much interval training with success. So this answer is just based on my opinion.

I also love cardio haha. I enjoy it more than weights most times.

[tammyp]

are those %? whats the actual number for pro carb and fat and overall cals?

[mazymake325125]

only exercise can not loss your fat,you need to constraint on your healthy diet to loss fat such as green vegetables, fresh fruits etc.

[pena11]

Exercise is must to lose fat loss but along with Healthy Diet plan also required. in your diet you must add vegetables, fruits etc.

[Granite-Dawg]

Exercise is must to lose fat loss but along with Healthy Diet plan also required. in your diet you must add vegetables, fruits etc.

poor advice.