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Thread: Legs 28 days to Jr USA's
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04-26-2014, 05:38 PM #1
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Legs 28 days to Jr USA's
This is my first time to post a thread, and I am new to the site! Love it so far! Anyway, 28 days from USA's. I am starting to feel the effects of show prep but know it will be worth it. Here is a log of yesterdays Leg workout. I am FEELING it today!
warm up 5 min on bike
Lying Hamstring Curls med- light weight 5 X 20 (straight sets)
Leg Press using John Meadows principle:
this is an asscending set, perform 6 reps then add a plate to each side for 6 more reps, repeat to failure.
SS
good mornings on the hack squat or for more quad work my husband did wall sits.
3 X 20 walking dumbell lunges heavy
Finished off the glutes with 5X10 on the glute & ham machine.
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04-28-2014, 10:39 AM #2
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lol, my pics are too big to load still trying to figure that out
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