Hows the diet look.. suggestions welcome

[newbulk]

P 332.5
F 126.5
C fill in
Total calories 3656

P shake
Oats
Olive oil

Sweet potato
Chicken
Olive oil

Brown rice
Tuna
Carrots
Olive oil

Brown rice
Peas
Tuna
Olive oil

Brown rice
Chicken
Broccoli
Olive oil

Eggs (2)
Egg whites (3)
Turkey bacon
Fat free cheese

Before bed
P shake
Oats
Fat free milk
Natural pb

Goal is to gain weight.. im at 6'1'' 230 and want to keep increasing

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[Hoss06]

How long have you been at these macros? Current photos? What makes you choose those carbs over others?

[newbulk]

For about 6 weeks, since I have grown I know some fat is entailed but as I keep growing I just want to make sure I have it more dialed in.
Will post picture when I can figure out how to post picture from phone

Just reading and trying to get the right carbs.. I figured rice, oats and sweet potatoes are complex. Ill be happy to change whatever I need to to keep gaining

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[newbulk]

Pix

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[Hoss06]

Are u estimating carbs, or do u know what ur macro intake is for that?

[newbulk]

On a 3656 caloric intake carbs would be 32.481 percent or a total of 297 including veggies, which those would b estimated. As of right now I do not know the current carb per servings for the rice, oats, and sweet potato. Just the total amount of carbs

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[data4]

How long have you been in a caloric surplus? To me, I wouldnt go much further because you are just asking to gain bodyfat over muscle. There comes a point where you need to pull back and regain some insulin sensitivity to make quality gains.

[Extreme One]

I agree with Data. IMO you should rein those cals back down a bit and try to drop some bodyfat before slowly increasing cals again. Increasing cals even more at this point is just going to make you get fat.

[newbulk]

Thanks guys I will be doing just that actually.. I'm about to start working with teamprovo and take this to a new level

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[tammyp]

I would swap out some olive oil for nuts and avocados. gets some fiber in there not to mention have some more bulk.

[samick94]

lets see how the new diet goes! time to start a new log!

[newbulk]

Oh yeah im excited just figuring out pricing and everything. Im ready for shred

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[drrayfitness]

Wifey was eating 1 cup of oatmeal or sweet potato 6-7x/day for 10 weeks before her physique show last week. The final 2 weeks pre...she cycled the carbs down to nada. Contest day was a different story tho to get max pump lol.



Point is, the carbs shouldn't be a problem if you're training hard and getting cardio consistently in. I take 1.5 cups of those aforementioned carbs 5-6x day, train like a banshee 1 hour mon/wed/fri weightlifting all sets to complete failure and beyond with (4) 40 minute cardio sessions/week.

Getting leaner while adding density overall. I think you're carbs are fine unless you're close to competition.

Btw I'm 6-1, 225. 41yrs old.

Wifey...