Post Competition IronMagLabs Epi-Tren Log of GREENMACHINE23

[GREENMACHINE23]

It has been almost two weeks since my competition and I am excited to present my daily results and feelings on the IronMagLabs product,
Epi-Tren.
I weighed in today at 187 lbs and will do another initial weigh in when I officially start this log on May 25, 2014 with pictures.
Looking forward to everything Epi-Tren has to offer!

[Curt James]

In!

[s2h]

cool..will check it out..i liked epi-tren...good pre contest supp among other things...

GM..how did the show go??

[GREENMACHINE23]

Cool.
It went okay, but not bad. I did two shows two weeks apart. I felt I did better in the latter show, as it had been 4 years since competing. I did not place top 5. I completed what I had set out to do. I need a lot of improvements and I am wiling to do what is needed.

[Granite-Dawg]

In on this..

[ebfitness]

Cool! Following along!

[GREENMACHINE23]

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[GREENMACHINE23]

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[GREENMACHINE23]

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[GREENMACHINE23]

Had these before pics taken on my new phone, and I am not that tech savvy. Just wanted to give everyone a look at my starting point.

[GREENMACHINE23]

I'm cool if a moderator could rotate these pics.

[Granite-Dawg]

How much weight do you want to add?


Sent from my iPhone using Tapatalk

[GREENMACHINE23]

How much weight do you want to add?


Sent from my iPhone using Tapatalk

35 + lbs.
I am sitting at about 187 lbs here with a bf % higher than what I would want.
I want to compete at the high end of the LHW class by next year.

[GREENMACHINE23]

I'm cool if a moderator could rotate these pics.

Thanks Mac!

[GREENMACHINE23]

I will be training legs as my initial start up with EpiTren Sunday morning.
My legs, one of my weak areas, have improved over the years.
Pics and possible video to come.
I plan on bringing them up even more.