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  1. #1201
    Moderator Hoss06's Avatar
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    Default GD's Training Log

    Funny. I turned down a work related golf event 4x...regional over road my decision...guess what I'll be doing Wed? And I haven't golfed in prob 20 years haha.

    I told them I would go to the driving range instead...nope

    So, I guess I'll golf and drink some beer with them.
    Last edited by Hoss06; 07-25-2015 at 12:56 AM.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  2. #1202
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Funny. I turned down a work related golf event 4x...regional over road my decision...guess what I'll be doing Wed? And I haven't golfed in prob 20 years haha.

    I told them I would go to the driving range instead...nope

    So, I guess I'll golf and drink some beer with them.
    have fun!! I like to call my golf these days an adventure.
    Last edited by Granite-Dawg; 07-27-2015 at 02:19 PM.
    DON'T BE AVERAGE!!!

  3. #1203
    OLYMPIAN Granite-Dawg's Avatar
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    7/27
    Chest

    Cable Crossover
    70x3x12

    Flat BB Bench
    225x1x10 pause reps
    225x2x25

    Incline Plate loaded press
    3ppsx3x6

    Flat DB Fly
    45x2x12
    60x2x10

    Dips
    BWx3x25

    Had fun this weekend. Golf was good shot 90 because had no rythim with my putter. Only lost one ball, and in no way was I conservitive with my shot selection.
    Had to help with back to school shopping after my round of golf. My kids start back school next week.
    Thinking of having my daughter take some speed and agility lessons. I just have to find someone here in rural Ga that would be interested.
    DON'T BE AVERAGE!!!

  4. #1204
    OLYMPIAN The Solution's Avatar
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    Start back already for school? holy cow thats early!
    2013 & 2014 RX Member of the Year
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  5. #1205
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by The Solution View Post
    Start back already for school? holy cow thats early!
    Yeah it's crazy! My oldest is over 5 feet tall now, and finding clothes thst fit her and her dress code was interesting to say the least.
    DON'T BE AVERAGE!!!

  6. #1206
    OLYMPIAN Granite-Dawg's Avatar
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    7/28
    Back

    Pull Ups
    BWx3x10

    DB Row
    125x3x12

    Plate loaded Pull Down
    2ppsx3x12
    1ppsx2x12 close underhand grip

    Low Pulley ROw
    280x3x12

    Straight Arm Press Down
    140x3x10
    DON'T BE AVERAGE!!!

  7. #1207
    OLYMPIAN Sunnyday's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Yeah it's crazy! My oldest is over 5 feet tall now, and finding clothes thst fit her and her dress code was interesting to say the least.
    Relate...relate...relate.

    Go walk into any popular clothing store and try to find a one-week wardrobe that fits the schools' dress code! When you find it, PM me (JK). My daughter LOVES going to American Eagle: sheer, lace/holes or cropped tops (school says no to all those, even with something under), spaghetti straps (school says three-finger strap width), itty bitty shorts with holes in them (school says no holes above knee and length must be down to finger tips), no skin tight pants/jeans and NO LEGGINGS. Good luck finding that stuff anyplace, let alone in a style that a young girl would WANT to wear!

    I've gone so far as to talk to the managers of the popular stores to ask them to sell at least SOME clothes that girls in this county can wear that complies with the dress code. They just give me a blank stare.
    2016 RX Member of the Year & March 2015 Member of the Month
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  8. #1208
    Moderator Hoss06's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    Yeah it's crazy! My oldest is over 5 feet tall now, and finding clothes thst fit her and her dress code was interesting to say the least.
    Do what I am doing...I will be drawing an invisible line on her legs and abdomen. The line represents how short it can be.
    Training / Prep / Off-season coach: Kevin McDowell / Extreme One
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  9. #1209
    FREAK cook's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Do what I am doing...I will be drawing an invisible line on her legs and abdomen. The line represents how short it can be.
    Glad I had no girls...I probably would have killed someone

  10. #1210
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Sunnyday View Post
    Relate...relate...relate.

    Go walk into any popular clothing store and try to find a one-week wardrobe that fits the schools' dress code! When you find it, PM me (JK). My daughter LOVES going to American Eagle: sheer, lace/holes or cropped tops (school says no to all those, even with something under), spaghetti straps (school says three-finger strap width), itty bitty shorts with holes in them (school says no holes above knee and length must be down to finger tips), no skin tight pants/jeans and NO LEGGINGS. Good luck finding that stuff anyplace, let alone in a style that a young girl would WANT to wear!

    I've gone so far as to talk to the managers of the popular stores to ask them to sell at least SOME clothes that girls in this county can wear that complies with the dress code. They just give me a blank stare.
    We basicly have the same dress code. My daughter is very conservative at this point so she doesn't mind the longer shorts or modest clothes. I wish we had uniforms and this whole mess would be avoided.
    DON'T BE AVERAGE!!!

  11. #1211
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Hoss06 View Post
    Do what I am doing...I will be drawing an invisible line on her legs and abdomen. The line represents how short it can be.
    LOL Great Idea

    Quote Originally Posted by cook View Post
    Glad I had no girls...I probably would have killed someone
    I may kill someone
    DON'T BE AVERAGE!!!

  12. #1212
    Administrator Mac's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    LOL Great Idea



    I may kill someone
    Friends, and the law held me back from the 'boy' who messed with my daughter. By the time he was 18, he left town and never to be found. Lucky for him.

  13. #1213
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Mac View Post
    Friends, and the law held me back from the 'boy' who messed with my daughter. By the time he was 18, he left town and never to be found. Lucky for him.
    I hope and pray I am never in that situation, or one of you will have to smuggle me a cell phone so I can still use the internet.
    DON'T BE AVERAGE!!!

  14. #1214
    OLYMPIAN Granite-Dawg's Avatar
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    7/29

    Legs

    Lying Leg curls
    50x2x12
    125x8 10 sec hold
    125x8 15 sec hold
    125x8 20 sec hold
    125x8 25 sec hold
    125x8 30 sec hold
    125x8 35 sec hold/couldn't hold that long was completely shot

    Smith SIngle leg squat
    135x12
    185x3x8

    V squat feet out front Drop Set
    6ppsx20
    5ppsx21
    4ppsx20
    3ppsx22
    2ppsx19

    Good Mornings wide stance
    135x4x12

    Calves
    DON'T BE AVERAGE!!!

  15. #1215
    OLYMPIAN The Solution's Avatar
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    That is how you crush some LEGS!
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