GD's Training Log

[The Solution]

Could of been better too if he did not bogey the last with -19!

He had a week that probably won't be matched for years to come. Augusta national is not set up to be tamed like he did. I told my oldest daughter that we were watching history in the making. Bobby Jones was smiling Sunday.

[cook]

G-D there is a sports radio station here in town I listen to and they have a golf show on Saturday mornings.The host is a local guy that is somehow in the know golfwise.He has been talking about Jordan for close to ten years.I recall him talking about a 13 year old who was beating everyone at the local country clubs and winning adult tournaments and was the next Tiger Woods and I thought"yeah blah blah blah" but shit here he is.

[Granite-Dawg]

G-D there is a sports radio station here in town I listen to and they have a golf show on Saturday mornings.The host is a local guy that is somehow in the know golfwise.He has been talking about Jordan for close to ten years.I recall him talking about a 13 year old who was beating everyone at the local country clubs and winning adult tournaments and was the next Tiger Woods and I thought"yeah blah blah blah" but shit here he is.

That guy knew talent when he saw it, and Speith made luck go his way. Speith probably whipped the radio show host in a tourament, and thats how he knew. LOL

[Granite-Dawg]

4/14
20 minutes fasted liss cardio
Chest
Flat BB Bench
135x12
225x12
315x2x12
365x8
225x27
Gave out of gas. Not sure if it was the humidity in the gym. We had the garage door up and no fans, or not been sleeping real good.

Inclin plate loaded
2ppsx4x12

Peck Deck
160x3x12

Cable Cross
70x14
80x12
90x12

Dips
Bwx3x25

Really give out after training. Probably body has to get accustomed to the heat. My oldest has a Softbal game today. Hope I don't get tossed out of he park.

[data4]

4/14
20 minutes fasted liss cardio
Chest
Flat BB Bench
135x12
225x12
315x2x12
365x8
225x27
Gave out of gas. Not sure if it was the humidity in the gym. We had the garage door up and no fans, or not been sleeping real good.

Inclin plate loaded
2ppsx4x12

Peck Deck
160x3x12

Cable Cross
70x14
80x12
90x12

Dips
Bwx3x25

Really give out after training. Probably body has to get accustomed to the heat. My oldest has a Softbal game today. Hope I don't get tossed out of he park.

Do you flat bench right out of the gate a lot? I have been finding I am usually stronger on pressing if I do a machine movement beforehand? Must have to do with the CNS firing but it certainly helps the joints warm up too!

[Granite-Dawg]

Do you flat bench right out of the gate a lot? I have been finding I am usually stronger on pressing if I do a machine movement beforehand? Must have to do with the CNS firing but it certainly helps the joints warm up too!

I do flat bench out of the gate almost always, but I rotate it wth DB's and Incline. I will have to give warming up with machines a try. It could save me some time in loading and unloading the bar.

[The Solution]

I found that doing a compound sometimes will flare up my joints and elbows right away. Like austin stated sometimes a pre-exhuast or warm-up on another machine may get the joints warmed up and ready to rock on a flat bench or complex movement.

[Hoss06]

Do you flat bench right out of the gate a lot? I have been finding I am usually stronger on pressing if I do a machine movement beforehand? Must have to do with the CNS firing but it certainly helps the joints warm up too!

Funny. I'm the exact opposite. My strength goes to shit it seems after doing a machine first. Today was a perfect example combined with weather changes

[Granite-Dawg]

04/15
20 fasted liss cardio
no training busy as heck at work

04/16
20 minutes fasted liss cardio
back
bent over rows
135x12
225x2x12
315x3x8

Supported machine row one arm
210x3x12

Lat pull down v-handle
210x3x12

Low pulley cable row
110x3x12

cable pull over
140x3x12

I know most people train with ipod or mp3 players. I use the radio in the gym, or at least I used to. Our gym owner removed the radio today, for the following reasons, they are oldasses and hae the hip hop the younger kids listen to, and they claim the people using the treadmills cant hear the TV when the radio is on. I use the treadmills and cardio equipment more than any fat ass cow that comes in the gym and there is no fucking problem there.
As for the hip hop, all that shit is censored on the radio. I am beyond pissed. This is not how you run a business. This is a door code gym, and no one is there to work and take payments n a regular basis. If I had he capital, I would have already opened my own ym and probably closed the other ones in town.
I may start training in my buddies barn where 2-pac and rob zombie are played, or train at the high school.
Fuck

[Hoss06]

Ours plays a lot of Disturbed, Metallica, Alice in Chains, etc. I still use my headphones, but when I hear a good song I take them off lol. Sometimes it feels great to train to the music from the gym.

Does the cardio equipment there have headphone inputs? So they can just plug in their headphones.

It's a gym right, and not a golf course fitness club?

I would rant on their FB page or write a nice email to them...and encourage others to follow suit.

[Ibarramedia]

I do flat bench out of the gate almost always, but I rotate it wth DB's and Incline. I will have to give warming up with machines a try. It could save me some time in loading and unloading the bar.

When training chest and triceps, I do the flat bench first before I would do machines. If I do the machines. I don't use the Smith machine because of the straight up and down motion.

[Granite-Dawg]

Ours plays a lot of Disturbed, Metallica, Alice in Chains, etc. I still use my headphones, but when I hear a good song I take them off lol. Sometimes it feels great to train to the music from the gym.

Does the cardio equipment there have headphone inputs? So they can just plug in their headphones.

It's a gym right, and not a golf course fitness club?

I would rant on their FB page or write a nice email to them...and encourage others to follow suit.

Hoss,

I am a face to face guy LOL. They will know where I stand within the next few days.

They don't have the inputs. I don't think as business owners they know thier niche. We have a bodyplex which is a fitness club aka hook up with strange tail club. We also have a geriatric gym for most shit heads that think a gym and fitness club is not where they belong.
This place is a gym, not a damn living room to watch tv.

As you can tell I am highly pissed. Sorry for the language.

[Hoss06]

Yes, be apologetic about the language because we all have virgin ears, mouths, and eyes :-)

Im sure others (who are passionate about the gym, like yourself) will voice their opinion too.

[cook]

G-D move to Texas and you can train at my home gym.I usually have Buck Owens playing but maybe I can come up with some Rob Zombie

[Granite-Dawg]

G-D move to Texas and you can train at my home gym.I usually have Buck Owens playing but maybe I can come up with some Rob Zombie

Cook. I'm good with buck Owens. Maybe we can meet in the middle and do hank3 or shooter Jennings. Jamie Johnson is pretty bad ass too.


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