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  1. #1
    OLYMPIAN Granite-Dawg's Avatar
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    Default GD's Training Log

    I am starting a training log today. I have found that I actually enjoy logging for Nitraflex, so this was only a natural transition.

    I will give ya'll a little back ground on myself first. I am 37 years old been training since high school off and on, but high school was football related. I got into body building in my early twenties when I was doing security at night clubs.

    In my early thirties I trained for powerlifting and competed in the APC actually held all four national records in the 110KG class for raw lifters. Soon after setting the records I started a new business and things got side tracked so to speak.

    I had ballooned up to 327lbs in my mid 30's, and also was diagnosed with sleep apnea. I decided to get things on track and lost down last year to 205 while training and just getting healthy. I also had major surgery to repair my airway.

    I am currently 230lbs as of this AM. I am also now under the tutelage of Jordan Coburn with my training and diet. He has been very gracious to help me, so I am all in with his plan.

    I hope ya'll enjoy!!
    DON'T BE AVERAGE!!!

  2. #2
    OLYMPIAN Granite-Dawg's Avatar
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    Trained shoulders today. Performed cardio in a fasted state LISS 35 minutes.

    Behind the neck press smith machine
    135x3x12
    225x2x14

    Dumbbell shoulder press
    100x3x10

    Standing Side laterals
    30x3x14

    Face Pulls
    70x3x14

    Seated Dumbbell Shrugs
    100x3x16
    Rarely train traps directly because of deadlifts, but felt good today and really squeezed them at the top.

    Jordan, has put some carbs back in my diet because I was really low carbing it. This is day two of the new plan and I like it very much so far. I overall felt way better today, and had a great pump during training.
    DON'T BE AVERAGE!!!

  3. #3
    OLYMPIAN Jordan Coburn's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    I am starting a training log today. I have found that I actually enjoy logging for Nitraflex, so this was only a natural transition.

    I will give ya'll a little back ground on myself first. I am 37 years old been training since high school off and on, but high school was football related. I got into body building in my early twenties when I was doing security at night clubs.

    In my early thirties I trained for powerlifting and competed in the APC actually held all four national records in the 110KG class for raw lifters. Soon after setting the records I started a new business and things got side tracked so to speak.

    I had ballooned up to 327lbs in my mid 30's, and also was diagnosed with sleep apnea. I decided to get things on track and lost down last year to 205 while training and just getting healthy. I also had major surgery to repair my airway.

    I am currently 230lbs as of this AM. I am also now under the tutelage of Jordan Coburn with my training and diet. He has been very gracious to help me, so I am all in with his plan.

    I hope ya'll enjoy!!
    Lets do it big man!!

  4. #4
    OLYMPIAN Granite-Dawg's Avatar
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    Just did fasted LISS cardio this AM. Had my third meal with my wife while she ate lunch as we celebrated our eleventh wedding anniversary. She has stuck with me through some very hard times.

    I will be training arms tomorrow.

    So far under Jordan's guidance I feel great. I really appreciate it buddy. We are gonna kill this!!
    DON'T BE AVERAGE!!!

  5. #5
    OLYMPIAN Virtual Trauma's Avatar
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    I'll be following!

  6. #6
    OLYMPIAN weezer's Avatar
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    Default

    Looking forward to following your progress, rock 'n' roll !!!

  7. #7
    OLYMPIAN Granite-Dawg's Avatar
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    I trained Saturday 6/7/14 LISS cardio 30 minutes fasted. Then returned two meals later and trained Tri's and Bi's.

    Triceps
    Close Grip Bench press
    135x3x12
    225x4x14
    stayed away from heavier for me because of left elbow tendonitis. I do cry like a small girl at times about my elbow.
    Single Arm Press Downs
    100x4x20
    V-Handle Press downs
    220x3x30
    Dips
    BWx3X25

    Biceps
    Standing Barbell Curls
    95x4x16
    Dumbbell Preacher Curls
    35x4x14
    Single Arm Cable Curls
    60x3x12
    focused on the squeeze

    Am weight was 226 down 5 pounds from beginning of the week thanks to Jordan Coburn!!! He is helping me kill it with my nutrition.
    Sunday 20 minutes LISS fasted

    Monday
    6/9/14
    Quads and calves

    Leg Press
    I never do leg presses because it takes so long to load and unload machine, but for variety I do them once every other month.
    2 45's per sidex2x14
    4 45's per sidex2x14
    6 45's per sidex2x14
    8 45's per sidex1x14
    10 45's per sidex1x14
    12 45's per sidex1x14
    14 45's per sidex3x14
    No air on in the gym that would not be a problem if we had fans but the humidity could have gagged a maggot. It was 80 plus inside while training had to take some time to gather myself.

    Leg Extensions
    220x4x20

    Single leg extensions with 3 second squeeze at the top
    70x3x20

    Lunges
    50db'sx3x10

    I was exhausted after that. I will add hamstrings in with back this week.
    I am not usually a cry baby but after re-reading this, it seems like I am. Oh well.
    Last edited by Granite-Dawg; 06-09-2014 at 02:04 PM.
    DON'T BE AVERAGE!!!

  8. #8
    OLYMPIAN Jordan Coburn's Avatar
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    Great job buddy! Lets keep it going!

    I hear you on leg presses...Its basically cardio loading and unloading the damn things

  9. #9
    Team GAT Rep Extreme One's Avatar
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    Since your GAT log disappeared I will be following along in this one!

  10. #10
    OLYMPIAN Virtual Trauma's Avatar
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    Quote Originally Posted by Granite-Dawg View Post
    I never do leg presses because it takes so long to load and unload machine, but for variety I do them once every other month.
    Ha! I always considered loading and unloading the bar accessory work!

  11. #11
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Extreme One View Post
    Since your GAT log disappeared I will be following along in this one!
    lad you are along on this!!!
    DON'T BE AVERAGE!!!

  12. #12
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by Virtual Trauma View Post
    Ha! I always considered loading and unloading the bar accessory work!
    If I was still powerlifting I damn sure would consider it cardio and accessory work LOL..
    DON'T BE AVERAGE!!!

  13. #13
    OLYMPIAN Granite-Dawg's Avatar
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    Trained Chest today 6/10/14
    BB Incline press
    225x3x12
    BB Decline Press
    315x4x8
    Machine flat chest press
    285x4x12
    low pulley cross over
    BWx66
    BWx58

    Felt great today very minimal elbow pain. I chalk that up to my new approach to nutrition. Thanks Jordan!!
    DON'T BE AVERAGE!!!

  14. #14
    OLYMPIAN Granite-Dawg's Avatar
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    Quote Originally Posted by weezer View Post
    Looking forward to following your progress, rock 'n' roll !!!
    Thanks Brother. GEAUX TIGERS!! LSU is my favorite football stadium to travel to in the SEC. WIn or lose I have a great time there.
    DON'T BE AVERAGE!!!

  15. #15
    OLYMPIAN Granite-Dawg's Avatar
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    Sent from my iPhone using Tapatalk
    DON'T BE AVERAGE!!!

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