Results 916 to 930 of 1315
Thread: GD's Training Log
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04-13-2015, 04:01 PM #916
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04-14-2015, 06:07 AM #917
G-D there is a sports radio station here in town I listen to and they have a golf show on Saturday mornings.The host is a local guy that is somehow in the know golfwise.He has been talking about Jordan for close to ten years.I recall him talking about a 13 year old who was beating everyone at the local country clubs and winning adult tournaments and was the next Tiger Woods and I thought"yeah blah blah blah" but shit here he is.
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04-14-2015, 11:48 AM #918
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04-14-2015, 01:10 PM #919
4/14
20 minutes fasted liss cardio
Chest
Flat BB Bench
135x12
225x12
315x2x12
365x8
225x27
Gave out of gas. Not sure if it was the humidity in the gym. We had the garage door up and no fans, or not been sleeping real good.
Inclin plate loaded
2ppsx4x12
Peck Deck
160x3x12
Cable Cross
70x14
80x12
90x12
Dips
Bwx3x25
Really give out after training. Probably body has to get accustomed to the heat. My oldest has a Softbal game today. Hope I don't get tossed out of he park.DON'T BE AVERAGE!!!
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04-14-2015, 01:33 PM #920A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
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04-14-2015, 01:37 PM #921
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04-14-2015, 03:59 PM #922
I found that doing a compound sometimes will flare up my joints and elbows right away. Like austin stated sometimes a pre-exhuast or warm-up on another machine may get the joints warmed up and ready to rock on a flat bench or complex movement.
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04-14-2015, 09:28 PM #923Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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04-16-2015, 02:57 PM #924
04/15
20 fasted liss cardio
no training busy as heck at work
04/16
20 minutes fasted liss cardio
back
bent over rows
135x12
225x2x12
315x3x8
Supported machine row one arm
210x3x12
Lat pull down v-handle
210x3x12
Low pulley cable row
110x3x12
cable pull over
140x3x12
I know most people train with ipod or mp3 players. I use the radio in the gym, or at least I used to. Our gym owner removed the radio today, for the following reasons, they are oldasses and hae the hip hop the younger kids listen to, and they claim the people using the treadmills cant hear the TV when the radio is on. I use the treadmills and cardio equipment more than any fat ass cow that comes in the gym and there is no fucking problem there.
As for the hip hop, all that shit is censored on the radio. I am beyond pissed. This is not how you run a business. This is a door code gym, and no one is there to work and take payments n a regular basis. If I had he capital, I would have already opened my own ym and probably closed the other ones in town.
I may start training in my buddies barn where 2-pac and rob zombie are played, or train at the high school.
FuckDON'T BE AVERAGE!!!
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04-16-2015, 03:05 PM #925
Ours plays a lot of Disturbed, Metallica, Alice in Chains, etc. I still use my headphones, but when I hear a good song I take them off lol. Sometimes it feels great to train to the music from the gym.
Does the cardio equipment there have headphone inputs? So they can just plug in their headphones.
It's a gym right, and not a golf course fitness club?
I would rant on their FB page or write a nice email to them...and encourage others to follow suit.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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04-16-2015, 03:09 PM #926"Don't make me angry. You wouldn't like me when I'm angry" -Dr. David Banner
“Despite everything, I believe that people are really good at heart” - Anne Frank
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04-16-2015, 03:11 PM #927
Hoss,
I am a face to face guy LOL. They will know where I stand within the next few days.
They don't have the inputs. I don't think as business owners they know thier niche. We have a bodyplex which is a fitness club aka hook up with strange tail club. We also have a geriatric gym for most shit heads that think a gym and fitness club is not where they belong.
This place is a gym, not a damn living room to watch tv.
As you can tell I am highly pissed. Sorry for the language.DON'T BE AVERAGE!!!
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04-16-2015, 03:15 PM #928
Yes, be apologetic about the language because we all have virgin ears, mouths, and eyes :-)
Im sure others (who are passionate about the gym, like yourself) will voice their opinion too.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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04-16-2015, 07:13 PM #929
G-D move to Texas and you can train at my home gym.I usually have Buck Owens playing but maybe I can come up with some Rob Zombie
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04-16-2015, 08:44 PM #930
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