GD's Training Log

[Curt James]

Have fun at softball and a great weekend!

[Granite-Dawg]

Saturday my oldest daughters team came in second place in the travel tornament. Very proud of her and all the other girls. They have only been practicing as a team for two weeks, and we are from a very small community. They played very hard and beat some teams from Atlanta that have been playing together for years.

6/29
20 minutes liss cardio

Chest Shoulders tri's
Flat BB Bench
135x12
225x12
315x5
Three board for this poin forward
405x1
415x1
425x1
455xmiss

Incline Plate loaded machine/pushup
2ppsx3x12
bwx3x25

Seated Side Lateral machine
110x3x12

Bent Over DB side Lateral
45x3x12

Staraight bar pressdown
140x3x12

Ran out of time had to get back to office for appointment.

[The Solution]

Huge congrats to your daughter
plans for the 4th?

[Granite-Dawg]

Huge congrats to your daughter
plans for the 4th?

Thanks brother! We will be traveling to the beach on the fourth, and leaving straight from the beach to travel to the state softball tournament for Little League.

I plan to try and relax.

[Granite-Dawg]

6/30
Off due to travel for meeting
7/1
20 minutes fasted liss
Legs
V-squat
2ppsx12
3ppsx12
4ppsx12
8ppsx2x12

V-sqat reverse facing
4ppsx3x12

Single leg leg press
225x3x12

Leg Ext
200x2x25

Lying Leg Curl
160x3x12

[Sunnyday]

Congrats to your girl and the rest of the team! Proud coach and dad!!

fourth on the beach sounds like fun. Kill it in the gym just before leaving for the beach, you can justify "relaxing" as being too exhausted to lift any more. (that is my plan btw)

[The Solution]

Hell yeah
sounds kike a great weekend man
enjoy!

[Granite-Dawg]

Congrats to your girl and the rest of the team! Proud coach and dad!!

fourth on the beach sounds like fun. Kill it in the gym just before leaving for the beach, you can justify "relaxing" as being too exhausted to lift any more. (that is my plan btw)

Hope you have fun on your vacation!! I plan on killing it the rest of the week. Probably will find myself doing bodyweight stuff at some point. I also plan on enjoying food for a while also.

[Granite-Dawg]

Hell yeah
sounds kike a great weekend man
enjoy!

Thanks Brother will do!!

[Sunnyday]

Hope you have fun on your vacation!! I plan on killing it the rest of the week. Probably will find myself doing bodyweight stuff at some point. I also plan on enjoying food for a while also.

Bodyweight stuff just for you...
https://www.t-nation.com/training/bodyweight-burn

New and exciting ways to use a foam roller...
https://www.t-nation.com/training/5-...-a-foam-roller

And some "light" reading on deadlifting to help you "relax" LOL...
https://www.t-nation.com/training/de...g-the-deadlift

Enjoy!

[Granite-Dawg]

You are the best Sunny!!


Sent from my iPhone using Tapatalk

[Granite-Dawg]

7/2
20 minutes liss
Chest shoulder tri

Incline BB
135x2x12
225x12
275x6
315x3x3

Flat DB
125x3x12

Cable Cross over
80x3x12

One arm T-Bar push ups
70x3x12

Seated side lateral
45x3x12

Reverse cross over
50x3x10

Incline overhead cable ext
140x3x25

V-handle press down
140x3x25

Overhead seated single hand db ext
35x3x12

Felt good today

[The Solution]

Man you have dialed up the volume for that one.
have a good weekend buddy!!!

[Granite-Dawg]

Man you have dialed up the volume for that one.
have a good weekend buddy!!!

Thanks Brother!! You too.

[Granite-Dawg]

7/3
20 minutes liss

Back/ Bi's

Pull Ups
Bwx4x12

Rack Deads
135x12
225x12
315x12
405x5
495x5
585x3

Bent Over Row
225x12
315x2x12
225x12 underhand grip one second aqueeze

Meadows row
90x3x12

Low Pulley Row
290x2x12

Straight arm push down
140x312

Standing Alt Db Curl
55x3x10

Preacher MAchine Curl
110x2x25

Low Pulley No Attachment Hammer Curl
40x2x14

Had a nice pump today!

I hope everyone has a safe and happy fourth of July!!