GD's Training Log

[Extreme One]

Just catching up in here! Man - you are making some great progress! Keep it up brother!

[Granite-Dawg]

Just catching up in here! Man - you are making some great progress! Keep it up brother!

Thanks Man!!

[Granite-Dawg]

7/16
30 minutes fasted LISS
224 dry weight could be lighter felt somewhat bloated this morning

Back
Rack deads
135x3x12
225x3x12
315x2x8
405x5
495x5
505x5
515x5
525x5

Bent over rows
225x3x12
315x3x8

Low Pulley Rows
290x4x14

High Rope Squeeze
100x4x12

Pull Ups
BWx4x10

Felt great training today. Started back on Nitraflex after about 8 weeks off. Wow!!!

[Granite-Dawg]

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[Granite-Dawg]

That's the little gym I train in. Very simple but gets it done.

[Steve56]

my kind of gym!!

[Granite-Dawg]

7/17
223 Dry weight this AM
30 minutes LISS fasted

Shoulders
Seated Smith Press
135x3x12
225x4x12
295x3x10

Front Raise Palms Up
30x4x14

Standing Side Laterals
30x4x14

Seated bent over side laterals
30x4x14

Face Pulls
100x4x12

Shrugs
135x12
225x12
315x12
405x4x12

usually don't do shrugs or direct trap work, but felt really good and just went on instincts. Man I feel good today.

[Extreme One]

my kind of gym!!

Agree. I was shocked when I trained at Armbrust Gym in CO. I thought it would be HUGE but it was just average size. However, it was an absolute dream combo of free weights and all the best machines. Combine that with the atmosphere and the "hardcore" members and it will be tough to find a better place to train. BY comparison my gym at home is twice the size but pales in comparison to Armbrust.

[Granite-Dawg]

Agree. I was shocked when I trained at Armbrust Gym in CO. I thought it would be HUGE but it was just average size. However, it was an absolute dream combo of free weights and all the best machines. Combine that with the atmosphere and the "hardcore" members and it will be tough to find a better place to train. BY comparison my gym at home is twice the size but pales in comparison to Armbrust.

I know the equipment is a big deal, but if you have a few good training partners and other like minded individuals training at the same time, it makes it way more fun and creates and atmosphere for progress.

[Granite-Dawg]

7/17
Fasted LISS cardio did an hour because I knew my diet wouldn't be as perfect as I like because I am out of town for sister in laws wedding.

Triceps
Close grip bench

135x3x12
225x212
315x2x8
365x4

Two handed db behind the neck
150x3x14

One are db behind the neck
30x3x14

Dips
BwX3x50

Ex curl standing
70x3x12
110x3x12

Pinwheel curls
60x3x14

One arm db preacher curls
30x4x14

Concentration curls





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[liftw8t]

Awesome training session! Subbed!

subscribe at www.youtube.com/user/nothuman715 also follow me on Instagram @phoenixrevamped

[Virtual Trauma]

That's the little gym I train in. Very simple but gets it done.

I can do more with less. It keeps my focused. Awesome gym you have there!

[Granite-Dawg]

I am back!! I took a week off for vacation with my family, and only did cardio while gone. I haven't took more than 3 days off in a row in two years or so. Didn't pack all my food just ate reasonable. It was a nice break from everything.

7/28/14
30 minutes LISS fasted
Chest
Flat BB Bench
135x2x12
225x2x12
315x5
335x5
355x4

Inline Plate Loaded machine
135x1x12
225x1x12
315x3x8

Incline Low Cable Crossovers
40x12
50x12
60x3x12

Dips
BWx72
BWx56

Felt really great today. The week off seemed to help energy levels and focus.

[Granite-Dawg]

7/29/14
30 minutes LISS cardio fasted. Felt much better this morning any water retention from vacation is still coming off. Jordan has done a great job with my nutrition and kept it easy for a retard like me to follow.

Legs

Front Squats
135x3x12
225x3x8
315x3x8
365x3x5

Back Squat
225x2x25

Leg Ext
200x4x25 Toes up and back

Lying leg curl
125x4x12

Kind of tweeked inner right thigh doing front squats, but pushed through. Not so hot and humid down here today, so I tried to take advantage of that and push myself more today. Hell, I would have prayed to every God and Idol out there for weather like tis when I was playing football and pulling 3-a-days.

[Granite-Dawg]

7/30/14
30 minutes LISS fasted cardio
really drying back out from vacation now.

Back

Rack Deads Pin right below knees
135x2x12
225x2x12
315x2x12
405x2x8
495x1x5
515x1x5
535x1x5
555x1x3 felt really fucking good to pull this much and not to sound stupid but best way I can describe it.

Bent Over Rows
225x3x12
315x3x8

Pull Downs Grip right inside bend
220x4x10

Low Pulley Rows V-Handle
290x4x10

Rope squeeze downs
100x3x14