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Thread: GD's Training Log
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07-03-2015, 04:11 PM #1156
I think I'm most impressed with the 4 sets of BWx12 pullups. Even for you that's impressive given your size.
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-04-2015, 08:19 AM #1157
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07-04-2015, 10:52 AM #1158
Happy 4th, GD!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-04-2015, 10:23 PM #1159
Mirin those rack deads brother
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-05-2015, 02:28 AM #1160
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07-13-2015, 01:58 PM #1161
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07-13-2015, 02:01 PM #1162
Happy Monday, GD!
2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-13-2015, 02:02 PM #1163
7/13
Took a week off of weights. I did a ton of walking and bodyweight stuff last week. The fam had a great time at Fripp Island SC. If anyone has any young children I highly recomend this very low key slice of the south.
Traveled to Columbus Ga for this past weekend to watch my oldest Play in the Ga state little league championships. They are 1-1 as of today and play again tomorrow.
Chest Shoulders Tri's
Flat BB Bench
135x2x12
225x12
225x32
225x26
Cable Cross Over
80x3x12
Seated Side Lateral Machine
120x3x12
Reverse Cross Over
50x3x12
Dips
Bwx4x30
Single hand press down no attachment
70x3x16
Kept it fast paced in order to knock off the rust.DON'T BE AVERAGE!!!
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07-13-2015, 02:03 PM #1164
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07-13-2015, 04:48 PM #1165
Hope you had a great vacation bud! Welcome back.
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-13-2015, 09:29 PM #1166
Doesn't it feel gear to get out of the gym for a bit? It's a great stress reliever knowing its one less thing you need to get done.
How's Cobe doing?Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-13-2015, 09:39 PM #1167
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07-13-2015, 09:40 PM #1168
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07-14-2015, 12:22 AM #1169
Found u.Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-14-2015, 09:18 AM #1170
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