Results 736 to 750 of 1315
Thread: GD's Training Log
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02-25-2015, 10:06 AM #736
Check out this article for your elbow pain good sir.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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02-25-2015, 10:14 AM #737
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02-25-2015, 10:35 AM #738
I just finished reading that article. Now I'm even more confused. Maybe you guys could help.
1. Can't do a farmer's carry, not because of lack of grip strength but because of my hip problem. I already walk with a limp and carrying heavy objects across the floor for more than a dozen paces is painful to the hip and low back, not to mention fear of falling and injuring myself if the hip gave out. Even so...what woman can carry even HALF her BW in each hand? I don't know any.
2. All neutral grip work is painful. Other grips are not nearly as bad. Even so, I don't fit any of the machines to do neutral grip work and no football bar in my gym.
3. Been doing SMR for months.
Ideas?2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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02-25-2015, 12:19 PM #739Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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02-25-2015, 12:24 PM #7402016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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02-25-2015, 01:24 PM #741
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02-25-2015, 01:26 PM #742
2/25
20 minutes fasted liss cardio
Back
pull ups neutral grip
bwx3x12
Deadlifts from the floor
135x2x12
225x2x12
315x10
405x2x5
T-bar row close grip
4platesx12
6platesx2x12
Low pulley rows
260x2x14
cable pull overs
120x2x14DON'T BE AVERAGE!!!
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02-25-2015, 03:13 PM #743
get some extensions on your T-bars bro. DAMN
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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02-26-2015, 01:57 PM #744
2/26
no cardio slept in because kids are out of school because we were supposed to get snow but only got rain.
Shoulders
Smith press
135x12
225x2x12
295x2x6
Arnold press
50x3x14
Standing Side Lateral
35x2x12
40x10
Seated Machine Side Lateral
100x3x14
Standing reverse flyes
30x2x14
40x14DON'T BE AVERAGE!!!
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02-26-2015, 01:57 PM #745
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02-27-2015, 08:26 AM #746
Im assuming you use 45s for the t bar? 6 45s is an shit load of weight for those lol
A Passionate and Dynamic Approach to Physique Enhancement
Strength and Nutrition/Contest Prep Coach
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02-27-2015, 08:41 AM #747
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03-02-2015, 09:11 AM #748
2/27
20 minutes fasted cardio
Arms
CG Flat Bench
135x2x12
225x3x12
315x6
Tricep Ext machine Pressdwn
140x3x12
Push down
v-handle lat block
100x3x12
Pin Wheel Curl
65x3x10
Scot Curls
45x2x10
Seated EZ Machine Curls
115x3x12DON'T BE AVERAGE!!!
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03-02-2015, 09:17 AM #749
2/28
off coached daughters last b-ball game for th season. Now on to softball.
3/1
Legs
Leg Press
4ppsx12
6ppsx12
8ppsx12
10ppsx12
13ppsx22
Vertical leg press smith machine focused on the stretch
225x2x12
v-squat reverse facing machine
4ppsx3x12
Leg Ext
200x3x25
hip abductor/adductor
120x2x20
calvesDON'T BE AVERAGE!!!
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03-02-2015, 10:16 AM #750
Those V Squats turned around murder your hamstrings
Great overlooked movement.2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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