GD's Training Log

**Granite-Dawg** · 11-17-2014, 05:38 PM

No brother. It's not that cold here. Highs in the 40's tomorrow.

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**The Solution** · 11-17-2014, 08:51 PM

Oh.. lucky
Supposed to get 5-8" snow tonight
and 8-12" tomorrow.

**Granite-Dawg** · 11-18-2014, 05:24 AM

If it snows an inch or more here. Everything gets shut down. We don't have the infrastructure to handle it.

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**Granite-Dawg** · 11-18-2014, 01:20 PM

11/18/14
20 minutes fasted LISS cardio
Chest
Incline BB Bench
135x2x12
225x3x8
315x1 Should be able to get more reps than this. Very disappointed.

Plate Loaded Chest Press
2PPsX2X12
3ppsX2X12

Pec Dec
110x4x14

Dips
BWx3x25

High Pulley Cable Cross Over
70x3x14

Triceps
Straight Bar Press Down
140x4x14

SIngle handed Press Down
80x4x12

**Granite-Dawg** · 11-20-2014, 10:50 AM

11/19/14
20 minutes Liss cardio
Back
Pull Ups
BWx4x12

Rack Deads
135x2x12
225x2x12
315x12
405x12
495x5
585x5

Bent Over Rows
225x4x12

Meadows Rows
1platex12
2platesX3X12

Low Pulley Rope Rows
140x4x14

Straight bar Squeeze
110x4x14

**The Solution** · 11-20-2014, 11:09 AM

Really impressed by your strength
Ever consider a PL meet?

**Granite-Dawg** · 11-20-2014, 11:47 AM

Originally Posted by The Solution

Really impressed by your strength
Ever consider a PL meet?

I have done powerlifting in the past. Thank you!! I may do a meet next year. I haven't trained for strength in a while. I train alone the majority of the time, and it helps when I use the conjugate method if I have a training partner especially on ME days.

**Granite-Dawg** · 11-20-2014, 01:53 PM

11/20/14
20 minutes Liss cardio
Shoulders

Standing Side Laterals bothsame time DB's
10x12
20x12
30x12

35x4x12

Standing Side Lateral One Arm at a time
30x4x12

Low Pulley Reverse Cable Crossover
30x3x12

Seated Machine Side Lateral
80x4x12

Face Pulls Low Pulley
70x4x14

High Pulley Reverse cable Crossover
30x4x12

Seated Bent Over Db Side Lateral
30x4x12

Went with no shoulder presses today, and the pump I got was better this way. Slow reps concentrated on contraction.

**The Solution** · 11-20-2014, 04:31 PM

With your strength you should consider it again.

**Granite-Dawg** · 11-20-2014, 04:37 PM

Originally Posted by The Solution

With your strength you should consider it again.

Thank You!! I probably will catch an APC meet next year. I have to decide whether to lift equipped or not. I like raw lifting, but would be fun to see what I could do equipped.

**Hoss06** · 11-20-2014, 09:56 PM

Originally Posted by Granite-Dawg

I took yesterday off from lifting and went quail hunting. Had a blast.

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How did it go? Haven't been hunting in years.

**Granite-Dawg** · 11-21-2014, 05:23 AM

I killed 6. We jumped a bunch in the morning. It's always cool to see well trained dogs work. My favorite hunting is rabbit. No more sweeter sound in the world than a beagle when they get on a rabbits scent.

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**The Solution** · 11-21-2014, 07:32 AM

You make Rabbit Stew? Never had that or deer meat but heard they are awesome.

**Granite-Dawg** · 11-21-2014, 08:15 AM

Originally Posted by The Solution

You make Rabbit Stew? Never had that or deer meat but heard they are awesome.

Rabbit is awesome in stew and with dumplings. Deer is such a great low fat meat. There isn't much game I haven't eaten. Doves are also great especially winter dove because they have put on more weight.
My favorite way to prepare deer is to take the whole hind quarter rub it with bbq sauce and wrap bacon around it and bake it in the oven. Yields really lean bbq meat and very tender and moist.