GD's Training Log

**Granite-Dawg** · 07-29-2015, 04:40 PM

Originally Posted by The Solution

That is how you crush some LEGS!

Thanks brother!!

**Sunnyday** · 07-29-2015, 07:42 PM

Originally Posted by The Solution

That is how you crush some LEGS!

X2! Legs done, fork-tender.

**cook** · 07-30-2015, 07:10 AM

You know...I'm 56 years old...I train all alone in a home gym in 100 degree heat.Nobody knows or cares what is going on down in that metal shed.All of you guys (and one gal)keep me going with your tremendous efforts.

**Sunnyday** · 07-30-2015, 07:58 AM

Originally Posted by cook

You know...I'm 56 years old...I train all alone in a home gym in 100 degree heat.Nobody knows or cares what is going on down in that metal shed.All of you guys (and one gal)keep me going with your tremendous efforts.

Awww! Reps on recharge, Cook!

**Granite-Dawg** · 07-30-2015, 08:49 AM

Man that is a huge compliment to us. We all just grind because we love this stuff.You are an inspiration to us cook!!

We do have one bad as chick among us thats for sure!!

**Granite-Dawg** · 07-30-2015, 08:50 AM

Originally Posted by Sunnyday

X2! Legs done, fork-tender.

THanks!! I almost fell getting out of bed. I was like why can't I walk good, and I remembered that I trained legs yesterday.

**masterschamp** · 07-31-2015, 07:49 AM

Originally Posted by Granite-Dawg

THanks!! I almost fell getting out of bed. I was like why can't I walk good, and I remembered that I trained legs yesterday.

That's cause you trained them right! Great job!

**Granite-Dawg** · 07-31-2015, 08:57 AM

Originally Posted by masterschamp

That's cause you trained them right! Great job!

Thanks !!

**Granite-Dawg** · 07-31-2015, 02:55 PM

7/31
Shoulders

Behind the head smith press
135x2x12
225x3x10

Arnold Press
60x3x12

Seated Side Lateral
40x3x12

Bent Over Seated Side Latral
40x3x12

Seated Machine side lateral
80x2x25

Reverse Cable Crossover
30x2x25

Six damn way
15x2x10

**The Solution** · 07-31-2015, 04:22 PM

Big plans this weekend?

**Granite-Dawg** · 07-31-2015, 04:43 PM

Originally Posted by The Solution

Big plans this weekend?

Oldest has softball on Saturday, the VBS for the kids Sunday. They start school on Monday. We will be pretty low key.

How about you? you may be one of the hardest working people I know.