GD's Training Log

[The Solution]

Luckily our gym owner changes the station to whatever he wants based off what some people want to hear
we go from old school rap, heavy metal whatever. its always different and everyone is happy. The perks of a bodybuilder running your gym.

[Sunnyday]

^How all gyms OUGHT to be!

[Sunnyday]

Wondering whether GD got tossed from his girl's game.

[Hoss06]

It's normal to see any of these guys here...name an infamous bodybuilder and I bet I've seen him at my gym, or his autographed picture is on the wall.

I love my gym
Dylan is a friend of mine and has been helping me with leg training to train around the knee surgery...u should see his legs...🏻

http://youtu.be/kRR9ODDg7oo

[Granite-Dawg]

Wondering whether GD got tossed from his girl's game.

Didn't get tossed. I behaved fairly well last night. I bought my daughter a new bat(she has never had a new bat because she gets hand me downs from friends) her old bat was dead no pp at all. She hit a double, a tripple, grounded out once with a hard hit shot, and they resulted in 7 rbi's. I didn't tell my wife that I bought her a bat, and this morning my wife said she was having a hard time being mad at me about it. LOL

We won and are now 2-1, and both teams hgad a great time!

[Granite-Dawg]

It's normal to see any of these guys here...name an infamous bodybuilder and I bet I've seen him at my gym, or his autographed picture is on the wall.

I love my gym
Dylan is a friend of mine and has been helping me with leg training to train around the knee surgery...u should see his legs...

http://youtu.be/kRR9ODDg7oo

Jelly of your gym!!

[Sunnyday]

Didn't get tossed. I behaved fairly well last night. I bought my daughter a new bat(she has never had a new bat because she gets hand me downs from friends) her old bat was dead no pp at all. She hit a double, a tripple, grounded out once with a hard hit shot, and they resulted in 7 rbi's. I didn't tell my wife that I bought her a bat, and this morning my wife said she was having a hard time being mad at me about it. LOL

We won and are now 2-1, and both teams hgad a great time!

Great news all around!

Congrats to your daughter on a game well played, too!

[Hoss06]

Congrats to your daughter!

[Granite-Dawg]

Great news all around!

Congrats to your daughter on a game well played, too!

Congrats to your daughter!

Thanks Ya'll!!

[Granite-Dawg]

4/17/15
no cardio had to train early due to lunchtime meeting

Shoulders
Behind the head smith press
135x2x12
225x2x10

Arnold press
70x2x10

Front cable raise
90x3x12

Leaning cable side lateral
50x3x12

Machine side lateral
140x3x10

Reverse high pulley cross over
50x3x10

High pulley face pull
120x3x12

[The Solution]

Damn productive before lunch man
How long that taking you?

[Granite-Dawg]

Damn productive before lunch man
How long that taking you?

I get most of my work in before lunch on most days

[Curt James]

Behind the head smith press
135x2x12
225x2x10

-_-

GDI, I'm just going to take up knitting instead of this iron stuff.

...

j/k Your journal and others (like everyone) stronger than me serve as motivation, inspiration, and just good old fashioned admiration fodder.

[Granite-Dawg]

-_-

GDI, I'm just going to take up knitting instead of this iron stuff.

...

j/k Your journal and others (like everyone) stronger than me serve as motivation, inspiration, and just good old fashioned admiration fodder.

Thanks brother. You need to look where you started a few months ago for inspiration. You have been killing it my friend.



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[Granite-Dawg]

I did not train yesterday. I was helping with the a non profit raise money. We raised 12K last night.


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