GD's Training Log

**Granite-Dawg** · 01-27-2015, 02:32 PM

Originally Posted by Hoss06

My daughter is 8 years, and will catch a nap with me once in a blue moon...usually I can get her to if we watch "Family Guy" together haha. She loves that show as much as I do.

My oldest is 10 and youngest is 7, and they rule my world. Daddy is still pretty cool right now. Both of my girls were sitting with me last night watching monday night raw. My kids like family guy too, but I blame that on their Momma. LMAO!!

**Granite-Dawg** · 01-28-2015, 03:47 PM

1/28
no cardio

Legs

Front squats smith machine
135x2x12
225x2x12

Leg Press
drop set
8ppx36
6ppsx28
4ppsx29

Leg ext
drop set
200x22
150x24
100x16

Lying leg curls
125x3x12

calves

**The Solution** · 01-28-2015, 04:36 PM

Huge leg extensions dude 200 x 22? Damn

**Granite-Dawg** · 01-28-2015, 04:42 PM

Originally Posted by The Solution

Huge leg extensions dude 200 x 22? Damn

It was a good day. Can barely walk now but thats good. Thanks Brother!!

**Hoss06** · 01-29-2015, 04:47 PM

I was looking at the volume on the leg press....

**Sunnyday** · 01-30-2015, 12:44 AM

Worst part is next day when the kiddos jump onto your sore quads

and think it's funny to watch dad cry.

**Granite-Dawg** · 01-30-2015, 09:53 AM

Originally Posted by Hoss06

I was looking at the volume on the leg press....

Tried to ramp it up. I felt like I was in a rut with leg training, so I spiced things up a little.

**Granite-Dawg** · 01-30-2015, 09:53 AM

Originally Posted by Sunnyday

Worst part is next day when the kiddos jump onto your sore quads

and think it's funny to watch dad cry.

Sweet grin... WHats wrong daddy??

**Granite-Dawg** · 01-30-2015, 02:12 PM

1/29
20 MINUTES FASTED CARDIO
did not train

1/30
20 minutes fasted cardio

Chest
Low Incline DB press
60x2x12
125x3x12

Flat BB Bench
225x32

Pec Dec
140x3x16

High Pulley Cable Cross Over
70x3x14

Dips
Bwx4x25

**The Solution** · 01-30-2015, 03:55 PM

32 reps of 225?
You rep more than most lineman in the NFL

**Granite-Dawg** · 01-30-2015, 04:49 PM

Originally Posted by The Solution

32 reps of 225?
You rep more than most lineman in the NFL

It was a good day!! It has taken a long time to get to this point. Those men are gifted for sure. I was going to stop at 25, but it didnt seem right to just stop.