Results 241 to 255 of 1315
Thread: GD's Training Log
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09-22-2014, 01:20 PM #241
9/22/14
30 minutes fasted cardio
Shoulders
Smith shoulder press
135x2x12
225x3x12
275x2x10
Arnold Press
60x4x10
Standing side laterals
35x3x12
High Pulley reverse cross over
30x4x12
Dips
BWx70
Bwx56
Triceps/ kept it light and short for elbow reasons
one arm cable exts
60x4x16
Pushdowns
180x4x25DON'T BE AVERAGE!!!
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09-22-2014, 01:21 PM #242
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09-23-2014, 01:37 PM #243
9/23/14
30 minutes LISS fasted cardio
Quads
leg press
3ppsx2x12
5ppsx2x12
7ppsx2x12
9ppsx3x12
Hammer V-Squat
2ppsx12
3ppsx12
4ppsx4x12
Leg Ext
200x4x20
Biceps
St Bar Curls
barx2x12
95x2x12
115x2x12
135x3x10
Standing DB Curls
55x3x8
40x3x12
Machine Preacher Curls
Stackx4x20DON'T BE AVERAGE!!!
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09-24-2014, 08:28 PM #244
9/24/14
30 minutes LISS fasted cardio
Chest
Incline db press
105x3x12
Incline db flies
55x3x12
Plate loaded chest press
2ppsx3x12
Cable cross overs
70x7x12
Triceps
Close grip machine press
230x3x12
Machine dips
180x4x20
Overhead role exts
100x7x12
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09-24-2014, 08:40 PM #245
105 DB's for 12? Massive dude.
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09-25-2014, 02:12 PM #246
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09-25-2014, 02:17 PM #247
9/25/14
30 minutes fasted LISS cardio
Back
Wide Grip Pull Downs
100x2x12
260x3x12
Bent Over Rows Underhand
135x12
225x12
245x2x12
DB Pullovers
60x3x12
Wide Grip Low Pulley Row
210x7x12
Close Grip Low Pulley Row
240x12,12,12,11,11,10,10
Calves
Standing Calf Raise
310x4x16
Seated Calf Raise
180x4x12
Leg Press Calf Raise
260x7x12DON'T BE AVERAGE!!!
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09-26-2014, 01:57 PM #248
9/26/14
30 minutes fasted LISS cardio
Shoulders
Seated DB press
40x2x12
105x2x10
Front Raise
45x4x12
Standing Side Lateral
40x3x12
Seated Bent Over Side Lateral
35x4x12
Seated Machine Side Lateral
100x12,12,12,11,11,11,10
Biceps
BB Curls
135x3x10
Standing Alt DB Curls
45x3x12
Pin Wheel Curls
80x2x8
Preacher Curls
65x7x12DON'T BE AVERAGE!!!
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09-27-2014, 01:54 PM #249
9/27/14
3o minutes cardio
Quads
Leg ext
260x4x14
Squat
135x2x12
225x2x12
315x3x12
Hammer v squat
6ppsx3x12
Leg ext
260x7x16
Sent from my iPhone using TapatalkDON'T BE AVERAGE!!!
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09-28-2014, 08:34 AM #250
- Join Date
- Feb 2009
- Location
- Big Jeff's Family Restaurant, 815 Fremont Ave, South Pasadena, CA
- Posts
- 50,069
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- 2149336
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09-28-2014, 08:38 AM #251
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09-28-2014, 09:37 AM #252
Thanks Curt. That means a lot. You are pushing hard that's all we can do. Try to get better every day.
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09-28-2014, 09:48 AM #253
Wknd plans?
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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09-28-2014, 12:39 PM #254
Going to take today off. Went to church this morning. I think I overdosed on watching college football yesterday Watching the falcons this afternoon. Did cardio tis morning and may add a session tonight.
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09-28-2014, 04:40 PM #255
Way to listen to your body man!!!
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2014 RX Muscle September Member of the Month
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