GD's Training Log

[Hoss06]

How much cardio are you doing, GD?

[Granite-Dawg]

How much cardio are you doing, GD?

Only 20 minutes on the treadmill. Have kept my bodyfat in check while adding some size. About to start leaning out again.


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[Granite-Dawg]

1/31. Took day off
2/01
Back
Rack deads
135x2x12
225x12
315x12
405x12
495x10
585x10
675x1
705x1. PR. I want to tank everyone for all the encouragement. As I stood over this I didn't want to let y'all down or myself. Decided 700 was freaking me out so 705 became the number. Pins set below knees. Didn't hitch because that's gay. Lol.

Pull ups
BwX3X12

Db rows
105x3x12

Pull over
120x4x14

Biceps
Pinwheel curls
75x8
60x2x10

Preacher machine curls
150x3x14

Standing rope curls and overhead single handle curls

2 rounds


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[Sunnyday]

Holy cow, GD! Way to go on the 705!

And you still had something left in the tank to finish the workout. Very cool
in my book.

How you feeling today after that?

[Granite-Dawg]

Thanks so much Sunny!!! I am spent. Ready to eat and watch the ballgame.


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[Sunnyday]

I'd say you earned enough food for every member on this site! ;-)

[Hoss06]

Only 20 minutes on the treadmill. Have kept my bodyfat in check while adding some size. About to start leaning out again.


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Sorry, I meant how many days.

[Hoss06]

Wow! 705?! Nice pulling man!! Congrats on the PR! Is the Great Canadian feeding U well?

[The Solution]

Thats the only way to rack pull it below the knee
way to CRUSH IT!!!

[Granite-Dawg]

Sorry, I meant how many days.

Maybe 5 days per week. Yep the great Canadian is feeding me well.



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[Granite-Dawg]

Thats the only way to rack pull it below the knee
way to CRUSH IT!!!

Thanks brother!!


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[Granite-Dawg]

2/2
20 minutes fasted cardio
Shoulders
SMith press
135x2x12
225x3x12
295x10

Axe handles and side laterals/superset 2 rounds
45x2x14

Seated side lateral machine
100x4x14

Standing face pull
120x3x12

Reverse cross over
40x3x12

Front Raise
45x3x14

Tricep
Seated overhead ext
110x2x12 elbow was on fire

machine press close grip
225x3x12

DB Kickback
40x2x12

[Sunnyday]

I have a similar elbow issue when I do seated overhead ext. It is so annoying! Are you doing anything for it or just like I do and work through it?

[Granite-Dawg]

I have a similar elbow issue when I do seated overhead ext. It is so annoying! Are you doing anything for it or just like I do and work through it?

I tak joint support, but just work through it. I don't even take anything for pain just fight through it.

[Sunnyday]

^I do the joint supp too. Cryoderm (fancy Biofreeze) has become a staple these days.