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Thread: GD's Training Log
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07-25-2015, 12:54 AM #1201
GD's Training Log
Funny. I turned down a work related golf event 4x...regional over road my decision...guess what I'll be doing Wed? And I haven't golfed in prob 20 years haha.
I told them I would go to the driving range instead...nope
So, I guess I'll golf and drink some beer with them.Last edited by Hoss06; 07-25-2015 at 12:56 AM.
Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-27-2015, 02:19 PM #1202
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07-27-2015, 02:26 PM #1203
7/27
Chest
Cable Crossover
70x3x12
Flat BB Bench
225x1x10 pause reps
225x2x25
Incline Plate loaded press
3ppsx3x6
Flat DB Fly
45x2x12
60x2x10
Dips
BWx3x25
Had fun this weekend. Golf was good shot 90 because had no rythim with my putter. Only lost one ball, and in no way was I conservitive with my shot selection.
Had to help with back to school shopping after my round of golf. My kids start back school next week.
Thinking of having my daughter take some speed and agility lessons. I just have to find someone here in rural Ga that would be interested.DON'T BE AVERAGE!!!
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07-27-2015, 04:10 PM #1204
Start back already for school? holy cow thats early!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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07-27-2015, 05:21 PM #1205
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07-28-2015, 01:56 PM #1206
7/28
Back
Pull Ups
BWx3x10
DB Row
125x3x12
Plate loaded Pull Down
2ppsx3x12
1ppsx2x12 close underhand grip
Low Pulley ROw
280x3x12
Straight Arm Press Down
140x3x10DON'T BE AVERAGE!!!
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07-28-2015, 05:32 PM #1207
Relate...relate...relate.
Go walk into any popular clothing store and try to find a one-week wardrobe that fits the schools' dress code! When you find it, PM me (JK). My daughter LOVES going to American Eagle: sheer, lace/holes or cropped tops (school says no to all those, even with something under), spaghetti straps (school says three-finger strap width), itty bitty shorts with holes in them (school says no holes above knee and length must be down to finger tips), no skin tight pants/jeans and NO LEGGINGS. Good luck finding that stuff anyplace, let alone in a style that a young girl would WANT to wear!
I've gone so far as to talk to the managers of the popular stores to ask them to sell at least SOME clothes that girls in this county can wear that complies with the dress code. They just give me a blank stare.2016 RX Member of the Year & March 2015 Member of the Month
https://www.instagram.com/sunny52kg/
https://granitesupplements.com/ideva...ate.php?id=127
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07-29-2015, 07:25 AM #1208Training / Prep / Off-season coach: Kevin McDowell / Extreme One
Journal: Hoss06 Training Journal
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07-29-2015, 07:32 AM #1209
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07-29-2015, 11:28 AM #1210
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07-29-2015, 11:28 AM #1211
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07-29-2015, 12:47 PM #1212
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07-29-2015, 01:19 PM #1213
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07-29-2015, 01:23 PM #1214
7/29
Legs
Lying Leg curls
50x2x12
125x8 10 sec hold
125x8 15 sec hold
125x8 20 sec hold
125x8 25 sec hold
125x8 30 sec hold
125x8 35 sec hold/couldn't hold that long was completely shot
Smith SIngle leg squat
135x12
185x3x8
V squat feet out front Drop Set
6ppsx20
5ppsx21
4ppsx20
3ppsx22
2ppsx19
Good Mornings wide stance
135x4x12
CalvesDON'T BE AVERAGE!!!
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07-29-2015, 04:25 PM #1215
That is how you crush some LEGS!
2013 & 2014 RX Member of the Year
2014 RX Muscle September Member of the Month
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