GD's Training Log

[Hoss06]

I'm going to have a free meal Sat and Monday night ...why not? :-)

[Granite-Dawg]

I'm going to have a free meal Sat and Monday night ...why not? :-)

That's what I'm talking about


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[Granite-Dawg]

Nothing is more
impoetant than the kids buddy
enjoy Memorial Day

You too brother. I am sure you are working. Take some time and enjoy this weekend you of all people deserve that.


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[The Solution]

I wish
Work everyday and OT

[Granite-Dawg]

5/23
Off Travel softball tournament.
5/24
Off spent down time before cranking it up
5/25
20 minutes fasted liss
Chest
Flat BB bench
135x12
225x2x12
315x8
365x3x3
225x34

Incline DB
125x3x8

Decline BB
315x3x6

Cable Cross Over
80x3x12

Pec Dec
160x3x12

Dips
2 chainsx16,13,11

[The Solution]

Chest Strength is brutal brother.

[Granite-Dawg]

Chest Strength is brutal brother.

Thanks Brother!!

[Curt James]

(snip)
Flat BB bench
135x12
225x2x12
315x8
365x3x3
225x34 (snip)

Chest Strength is brutal brother.

X3

Insane.

[Granite-Dawg]

X3

Insane.

Thanks Brother!!

[Granite-Dawg]

5/26
20 minutes fasted liss cardio

Back
Rack Deads
135x12
225x12
315x12
405x5
495x3
585x1 wasn't as heavy as I remembered. Will try to go up more next week.

Ben Over BB Rows Underhand grip
225x3x12

Single Arm supported machine row
210x3x8

Low Pulley Rope row
200x3x12

V Handle Pull Up
Bwx2x12

[The Solution]

Think you got 600 in you?

[Granite-Dawg]

Think you got 600 in you?

Pretty sure I can pull it.

[Sunnyday]

I know he has 600 in him!

Nice work, GD!

[Hoss06]

I thought I was strong with 355 (video in my journal a few pages back)

[Granite-Dawg]

I know he has 600 in him!

Nice work, GD!

Thanks!!

I thought I was strong with 355 (video in my journal a few pages back)

You are strong brother!!