GD's Training Log

[Curt James]

I am back!! I took a week off for vacation with my family, and only did cardio while gone. I haven't took more than 3 days off in a row in two years or so. Didn't pack all my food just ate reasonable. It was a nice break from everything. (snip)

That's consistency. You deserved the break!

[Hoss06]

Ref the no food being packed while away, I think I'm going to try that in Sept..
Strong racks btw, brother.

[Granite-Dawg]

Ref the no food being packed while away, I think I'm going to try that in Sept..
Strong racks btw, brother.

Thanks Brother. Jordan was great about it. I would have done whatever it takes, but probably would have aggravated my wife a little. LOL

[D-NUTZ]

Shit, the BO Rows are strong after pulls. No way I could support myself after lol

[Granite-Dawg]

Shit, the BO Rows are strong after pulls. No way I could support myself after lol

Just tightened the belt up a little more. I have been lucky with my back.

[Granite-Dawg]

7/31/14
30 minutes LISS fasted cardio

Shoulders

Front raises
barx3x12
45lb DBx4x12 hammer style

Standing Side laterals
35x4x14

Seated Bent over side laterals
35x4x14

Standing leaning low cable side laterals
40x4x12

Face pulls
60x4x12

decided to not do shoulder presses today because of my elbow. I was wish washy about it, but after talking to Jordan he made me feel better about it. I have a better pump today than usual in my delts. I really tried to keep the traps out of it as much as possible.

I am so damn old school, that not doing presses was a foreign concept to me. Feeling overall really good today. Has been a great week in training so far.

[Jordan Coburn]

every time I come in here I feel like a little bitch haha

Keep up the great work buddy!

[Granite-Dawg]

every time I come in here I feel like a little bitch haha

Keep up the great work buddy!

Shoot. You are a strong MOFO!!

[Granite-Dawg]

8/1/14
30 minutes LISS fasted
Triceps

Two handed over head DB extension
125x4x16

Rope Press Downs
140x4x12

Single arm press down
120x3x12

Dips
BWx66
BWx48

Biceps

Standing Alt DB curls
60x4x10

One arm Preacher Curls
35x4x14

Concentration Curls
30x3x20

Reverse Curls

Olympic Barx3x10

Tried not to do anything crazy with triceps because my elbow is feeling like crap today.

[Hoss06]

Were they pretty warmed up after the BW dips?

[Granite-Dawg]

Hoss. It's funny dips are one thing that doesn't really aggravate my elbow but my triceps were pumped like crazy after. When I played football in high school I was weak as puppy piss couldn't do a dip or a pull up. I think that's one reason I push myself on bit exercises now

[The Solution]

Congrats on MOTM!!!

[Granite-Dawg]

Thank you sir!!

[Granite-Dawg]

8/2
30 minutes LISS fasted
8/3
30 minutes LISS fasted
Chest
Flat bb pin press right above chest
135x2x12
225x2x8
315x5
335x1
345x1
355x1
365x1
375x1

Incline plate loaded machine
225x4x12

Cable cross over high pulley
80x4x14

Shoulders
Standing db side lateral
35x4x12

Seated bent over db side laterals
30x4x14

Dips
Bwx67
Bwx46

Felt great training today. Decided to go back and add some powerlifting lifts in. Pin press just to see where I'm at it's hell starting bench from your chest. Didn't have a spotter as usual so wanted to get an idea of where I'm at

[Granite-Dawg]

Thank you Bob!!