GD's Training Log

[Granite-Dawg]

Hows things been?

It's been good. Been really busy. How about you?


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[The Solution]

In the same boat.

[Granite-Dawg]

In the same boat.

Honestly I serve on 4 different boards and 1 council. My duties range from president, chairman to voting member. It seems like this time of year it is super busy. I have been thinking of resigning from a couple of them.

I also have my weekly radio show starting back up next week. I will continue to do things as long as it has minimal impact on my family time.

[Granite-Dawg]

8/18
No cardio had to get in the office two hours early to catch up on things.

Back

Chins
BWx3x10

Bent Over BB row
135x12
225x12
315x3x10 kinda sloppy on the last set

DB Rows
125x3x12

Lat Pull Down Back of Head
200x3x10

Straight arm press down
100x3x20

[The Solution]

Honestly I serve on 4 different boards and 1 council. My duties range from president, chairman to voting member. It seems like this time of year it is super busy. I have been thinking of resigning from a couple of them.

I also have my weekly radio show starting back up next week. I will continue to do things as long as it has minimal impact on my family time.

Radio Show?
never knew you did one. About what?

[Granite-Dawg]

Radio Show?
never knew you did one. About what?

High school and college Prognostication. I also do side line reporting from time to time, and the PA announcing for our school.

[Sunnyday]

Feeling very lazy after reading all that you do, GD. Props to you for managing all that!

[Granite-Dawg]

Feeling very lazy after reading all that you do, GD. Props to you for managing all that!

Thanks Sunny! You do more than me when you are running kids all over the place. your time management must be great.

[Granite-Dawg]

8/20

20 minutes cardio

Shoulders
Standing side lateral
15x2x12
25x12
35x3x12

Seated Machine Side Lateral
80x3x14 2 second hold on the last 4 of each set

Reverse cable fly (superset) Face pull using Monster Mini Band
40x3x14 Held last two reps for count of 3
bandx3x12 held last 2 for count of 5

Seated Machine Shoulder Press
225x14
300x14
335x3x12

[The Solution]

Love how simple and to the point your workouts are.

[Granite-Dawg]

Love how simple and to the point your workouts are.

Thanks brother!!


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[Granite-Dawg]

8/25

Chest

Flat BB Bench
135x12
225x12
315x5
365x1
385x1

In the next few weeks I will be working my way up to max effort single. Just tried toi see where I was this week. I was fairly fast moving on the press on my two singles. I need to perform somr dynamic effort training in order to increase my bar speed.

Decline BB
3156x2x16
225x25

Cable crossovers
80x3x12

Dips
BWx3x35

[The Solution]

Gonna crush 405?

[Granite-Dawg]

Gonna crush 405?

I should be able to. It has been close to a year since I benched that much without boards. I am shooting for 425. Gonna test the elbows out real good.


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[Sunnyday]

Amped for this bench max!