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06-20-2014, 09:28 PM #1
4 Steps to Faster Muscle Recovery After Workouts
4 Steps toFaster Muscle Recovery after WorkoutsYou knowthat feeling. The feeling you get after pushing yourself at the gym, when yourmuscles ache and you have trouble getting up the stairs, and you’re cursingyour instructor. It’s actually a sign of your body screaming that it needs timeto recover.
http://www.rxmuscle.com/rx-girl-articles/11110-4-steps-to-faster-muscle-recovery-after-workouts.html
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