4 Steps toFaster Muscle Recovery after Workouts

You knowthat feeling. The feeling you get after pushing yourself at the gym, when yourmuscles ache and you have trouble getting up the stairs, and you’re cursingyour instructor. It’s actually a sign of your body screaming that it needs timeto recover.

http://www.rxmuscle.com/rx-girl-articles/11110-4-steps-to-faster-muscle-recovery-after-workouts.html


recov.jpg