sassy69 - 2014 AZ IZ

[sassy69]

10/21/14 - Tues

Diet: High

Training: back/shoulder
upper body WU
bent-over BB rows: 80/10 95/8 x 3
alt DB rows: 80/8 x 4
low HS row: 55 per side/10 x 4
seated military press (machine): 90/10 x 2 80/10 x 2
DB side raises: 15/10 x 4
reverse delt raises - cables: 20/10 15/15 x 3

I've bailed on cardio for the last week at least - the neuromas in both feet have been burning and irritated and my lower back is tweaked - so call me a wuss, but shit hurts.

[Sandpig]

I've bailed on cardio for the last week at least - the neuromas in both feet have been burning and irritated and my lower back is tweaked - so call me a wuss, but shit hurts.

A lot of us skip the cardio. Guess we're all wusses too.

Seriously though, i feel for you. I've got hip issues so ham and quad training has been suffering.

Old age is creeping in.

[Ibarramedia]

We want to be forever young. Or at least I do.

[Sandpig]

We want to be forever young. Or at least I do.

But I tell everyone that I'm actually older than I am. Makes me look even better.

[sassy69]

But I tell everyone that I'm actually older than I am. Makes me look even better.

[sassy69]

10/22-10/23 - Traveled to San Francisco for work. Walked around some but kept it short due to sore feet.

10/24/14 - Fri

Diet: high-ish

Training: legs
deFranco wu
squats: bodywt/20 bar/10 95/10 x 3 115/8 x 2
leg press: 315/10 x 2 405/9 x 3
SLDL: bar/10 95/10 115/10 135/10 x 3
leg ext: 45/12 55/10 70/10 80/10 x 2
super:
- lying leg curl: 50/10 x 4
- standing alt leg curl: 15/10 x 4

90 min yoga

[sassy69]

10/25/14 - Sat

Diet: high-ish

Training: chest/bi/tri

shoulder wu
HS incline press: 35 per side/10 45 per side/10 45/8 35/10 35/10
HS alt arm press: 35/10 x 45/8 x 3 35/10
cable x-overs: 27.5/12 x 5
ezbar curls: 40/10 50/9 40/10 x 3
reverse ezbar curls: 20/20 x 3
cable tri push down: 70/10 80/10 x 2 70/10 60/10

And afternoon @ the Phoenix Europa!

[The Prodigy]

Heard you got to have lunch with Steve! #jealous

[sassy69]

Heard you got to have lunch with Steve! #jealous

Yep that was a great part of the weekend! I got to catch up w/ a lot of friends I haven't seen in a while! I was bummed to not have gotten a chance to catch up w/ Heather Grace - she looked great on stage! By the time they got thru the WPD trophies I was ready to go nuts .. such a long day!

[sassy69]

Last week was just generally a loss - tied up doing stuff for work & my house as well as having a lot of foot problems and one of my ribs decided to pop out of place.

Mon - 11/3/14
Saw a new chiropractor for the out-of-place rib and a bunch of other adjustments. I was exactly sore enough to go home and lay down w/ ice.

Tues - 11/4/14

Diet - high-ish

Training - back / shoulders
huge amount of warmup
bent over BB rows: 95/10 x 5 (alternating grip)
alt cable row: 35/10 45/10 55/10 65/5 55/10
high HS row: 45's/10 x 5
weighted pull ups: 10 x 4
seated military press: 90/10 110/10 x 3
side laterals: 15/10 x 5
rear delt raises: 25/10 x 3
reverse hypers: 10 x 4

recumbant bike: 30 min SS (very sore feet)

[Curt James]

A lot of us skip the cardio. Guess we're all wusses too.

Seriously though, i feel for you. I've got hip issues so ham and quad training has been suffering.

Old age is creeping in.

You're what, 30? ;-)

[Curt James]

as well as having a lot of foot problems and one of my ribs decided to pop out of place.

Mon - 11/3/14
Saw a new chiropractor for the out-of-place rib and a bunch of other adjustments. I was exactly sore enough to go home and lay down w/ ice. (snip)
recumbant bike: 30 min SS (very sore feet)

I hope your health/comfort improves dramatically.

[~gymdiva~]

peeking in

[swingslammer]

Sassy is 30+, but the best 30+!

[Ibarramedia]

Sassy is 30+, but the best 30+!

Oh yes indeed!