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  1. #31
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by ~gymdiva~ View Post
    like the bread you feed geese!
    That is it!
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  2. #32
    OLYMPIAN ~gymdiva~'s Avatar
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    have you said anywhere if you are Olympia bound this year?

  3. #33
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by ~gymdiva~ View Post
    have you said anywhere if you are Olympia bound this year?
    Its high on my list! I should probably start thinking about that....
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  4. #34
    OLYMPIAN curvygirl's Avatar
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    Quote Originally Posted by sassy69 View Post
    Its high on my list! I should probably start thinking about that....
    ^^^^^50th O! Wish we were going...busiest time of year for Bossman! le sigh.

    Quote Originally Posted by Sunnyday View Post
    Hey Jill!

    Big congrats on the move and the new job! Will be following along.
    ^^^^^x's 2

    Quote Originally Posted by sassy69 View Post
    7/4/14 - Fri
    I should probably be more consistent here about just updating stuff. It's been more than a week since the last gym visit, but in my defense, I'm back on the clock at work and have been out & about picking up stuff I need for the house, and I'll admit to a few "meetup" groups last week just to get out and start meeting people. I got a killer deal on a bistro-style dining room table and chairs and spent the last 2 nights putting those things together and pretty much blowing my back out in the process - hunching over chair parts and screwing things w/ a little allen wrench is not conducive to great mobility.

    Training: Leg Day Suckas! (It's been months since my last leg day ...)

    - 30 min just floating around in the pool - HEAVEN!
    Quote Originally Posted by sassy69 View Post
    7/6/14 - Sun

    Post: 1 hr float in the pool
    Quote Originally Posted by sassy69 View Post
    7/7/14 - Mon

    Day off. I can barely move from leg day, finally getting enough stiffness gone so I can actually feel the quad DOMS.

    7/8/14 - Tues

    Day off. However I spent the evening toting around a new printer (office jet, not a little desktop!) and configuring it. I would call that "Deadlift day".

    7/9/13 - Wed

    Cardio day: jumping up and down for 3 hrs at a KISS / Def Leppard concert, potentially also sprints from the amphitheater lawn to the car if the predicted monsoon storm hits.
    I love the southwest! And the above bolded is what I call super fun training! Keep up the great work!

    Last edited by curvygirl; 07-11-2014 at 12:47 PM.

  5. #35
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by curvygirl View Post
    ^^^^^50th O! Wish we were going...busiest time of year for Bossman! le sigh.



    ^^^^^x's 2







    I love the southwest! And the above bolded is what I call super fun training! Keep up the great work!

    Love me some well-earned relaxation!

    My little brother asked me the difference between the KISS concert I saw Wed night and the one I saw in 1978 -- the music was great, the pyrotechnics were great, the crowd was huge. The difference: My feet hurt from standing. I'm old.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  6. #36
    TEAM CUTLER, Chem Forum Leader Sandpig's Avatar
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    LMAO!
    1978 my first Kiss concert. Actually first concert period.
    Yeah showing my age too.
    CutlerAthletics.com

    CutlerNutrition.com

  7. #37
    OLYMPIAN LisaRD23's Avatar
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    Quote Originally Posted by sassy69 View Post
    Let me know when you do! Seems to be a pretty good competition community here, tho I'm still finding my own way around. Some familiar faces from "the industry" already!

    Where in AZ are you considering?
    We like the Scottsdale/ McCormick Ranch area. Probably one of the more expensive counties, but seem to be better jobs, closer to Phoenix, and close to the Children's Hospital (BIG factor with my son).

    I know some people say you either love or hate the heat....but I'd trade in that dry heat with this East Coast humidity any day.

  8. #38
    Managing Dir., Rx Muscle Forums Curt James's Avatar
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    Quote Originally Posted by sassy69 View Post
    I'm old.
    It's all relative.

    Speaking for the "As Dirt" crowd, you're a youngster.
    Facebook | Instagram | Twitter | Join Rx Muscle on Facebook!

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  9. #39
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Crying cause you left me!

  10. #40
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by Sandpig View Post
    LMAO!
    1978 my first Kiss concert. Actually first concert period.
    Yeah showing my age too.
    Same here! My dad took a friend and me. We loved it. He left the show holding his ringing ears saying "That was very interesting ...." God bless my parents for the stuff they supported us in. I always feel like if I said something like "Mom, I'm going to go blow up the Brooklyn Bridge", she's say, well, be sure to bring a jacket and a hat. And be sure to call if you need a ride home."
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  11. #41
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by LisaRD23 View Post
    We like the Scottsdale/ McCormick Ranch area. Probably one of the more expensive counties, but seem to be better jobs, closer to Phoenix, and close to the Children's Hospital (BIG factor with my son).

    I know some people say you either love or hate the heat....but I'd trade in that dry heat with this East Coast humidity any day.
    That is definitely a nice area!

    RE: the heat - I look at it as 3 months of gawdawful hot vs 6 months of gawdawful cold. Works for me. I just stay inside during the day.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  12. #42
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by Curt James View Post
    It's all relative.

    Speaking for the "As Dirt" crowd, you're a youngster.
    LOL! Well .. when I went in for my first bunion surgery at age 25, the doctor immediately told me I had the feet of a 75 year old. So that actually means my feet are now approaching 100.
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  13. #43
    Super Moderator sassy69's Avatar
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    Quote Originally Posted by The Prodigy View Post
    Crying cause you left me!

    Awwwww.... altho from FB, it looks like you have plenty keeping you occupied right now!!!!!

    Congrats on getting engaged AND getting the cast off!
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  14. #44
    Super Moderator sassy69's Avatar
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    8/11/14 - Mon

    Amazingly, didn't have to dig too deep into the archives to find this thread. I haven't done much gym'in, however I have been a domestic goddess getting my house up to snuff. I emptied out the last box from the move, w/ the exception of 3 boxes of books since my living room is more like a temp storage for a couple Ikea items. We'll just keep all that stuff off to the side and dusted until I get some decoration inspiration and hopefully a couch to go w/ it!

    So, feeling a little more settled now, back to it:

    Cardio (noon): 45 min stairmaster

    Training (6 pm): back, light bis
    Side note: It seems to be against the law here to have a decent rowing machine in your fitness establishment....
    shoulder wu
    Smith bent-over BB rows (only squat rack available): 95/15 105/10 115/10 x 2
    cable row: 90/15 100/9 90/15 100/12
    alt side cable row: 30/15 x 2 40/15 x 2
    lat pulldown: 90/6 80/15 x 3
    Dickersons (straight bar, straight arm standing push down): 30/20 x 4
    ezbar cable curl: 40/15 x 3

    cool down / stretch: (7:15 pm) - 75 min of yoga
    "The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late."
    ~Jack Lalanne



  15. #45
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by sassy69 View Post
    Awwwww.... altho from FB, it looks like you have plenty keeping you occupied right now!!!!!

    Congrats on getting engaged AND getting the cast off!

    Thanks! Yeah...I am living the dream! Now to work my arce off in physical therapy so I can walk again with no limp! I am to young for that!

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