Squat and Deadlift Assistance Exercises

[Shawn Bellon]

[Shawn Bellon]

Feels goofy but this is a nice active warm up for training. We do these for time.

[gilbrt]

Thanks for posting these

[Shawn Bellon]

Sure thing. I will keep adding as I can.

[Shawn Bellon]

This can be done sumo or conventional:

[Shawn Bellon]

Another great movement for the posterior chain but also the upper back. Using this type of grip is awesome to help teach lat engagement during the deadlift.

[peterjb]

Very helpful. Thanks for these exercises. I will be trying this for sure.

[Virtual Trauma]

Thanks for posting Shawn!