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  1. #1
    RX MEMBER
    Join Date
    Apr 2014
    Location
    Greater Toronto Area
    Posts
    1
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    0

    Red face I am "Under Construction"... paid for by "Continuous Improvement"

    Howdy Everyone!!!

    You have all kept me busy over the last hour!! I've been reading some amazing stuff in this forum and I'm wickedly inspired by it all! I actually, did not have it on my "to do" list today to start my training journal, but you've inspired me to insert this "to do", and get myself started today!!

    My journal title says it all... I am "under construction", and super excited about what will be unveiled the next time I step on stage.

    The last few milestones in my fitness journey was winning Overall in Women's Physique at CBBF Natural Nationals, being awarded an IFBB Pro Card, going "under construction" for just over a year, and then making my Pro debut at the IFBB Toronto Pro Super Show this past May.

    Now, I'm back at it.... my continuous improvement plan has been fed by useful feedback from the head judge Steve Weinberger.

    I look forward to sharing this part of my life journey with y'all and also feeding off of what you share in your journals!

    As a first share, today was a Leg Day for me. I found a new way to train my hamstrings, which has truly taken my Leg Day up a new level. Check out this technique... it RAWKs Y'all!! Give it a try and let me know what you think....
    http://youtu.be/GTdE97AX1tU

    Happy Day!!!.... create some life memories and let's RAWK it out!!

  2. #2
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
    Join Date
    Mar 2009
    Posts
    5,262
    Rep Power
    8514

    Default

    Welcome to RX Girl! I am sure you have plenty to share with others as well! Post often...we love to learn!

  3. #3
    OLYMPIAN LisaRD23's Avatar
    Join Date
    Apr 2009
    Location
    New Jersey
    Posts
    1,132
    Rep Power
    247390

    Default

    Welcome! Congratulations on earning your pro card!

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