Blast the Body Fat – Knockout Style!
By IFBB Pro Michelle Ann Johnson

What defines a competitor in the sport of bodybuilding?

Key words: Lean, full, water levels are low, balance/symmetry and the famous “V-taper”. The V-taper is signature for a lean physique, but sometimes it’s also an indicator of good genetics. Not everyone has a tiny waist, but developing the lats correctly can help make the waist look smaller and create the illusion of one.

Across the board of all the various divisions, you will see that the judges are looking for a theme with those descriptions in mind that remains consistent.

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