What are some of your favorite meals/foods day to day?

**lksurf2** · 07-15-2014, 11:39 AM

Yes yes most of you know I love pancakes

. But really I have not been having them that often recently mainly because of where macros where at for my diet and I found other carb sources to be more satisfying. But aside from that I can easily say Eggs are one of my top foods every day. Whole/whites I love them! Does not matter what time of day either I usually have them for first meal and 4th meal most days. I am honestly surprised after all these years I am not burnt out on them at all like you sometimes can get with other foods.

Chicken thighs and beef are also some staples when my macros allow them. But aside from protein sources I'd have to say potatoes are my number 1 carb choice. Just cooked in the skillet and seasoned like crazy mmm.

Another thing I considered as to why I like the foods I do is probably because of the easier meal prep for the week. Yes I know some of us choose to make different foods every day for variety of micro nutrients but most of the time I feel you still stick to the same foods that you enjoy and know you can prep pretty easily.

So what foods/meals do you enjoy the most in your day to day?

eggs2.jpg

**Young Gotti** · 07-15-2014, 11:54 AM

i eat eggs everyday but i'm not a fan, i'm actually thinking i have an allergy to them, they bloat me like crazy

i love plain yogurt mixed with protein powder, its like a desert during the otherwise bland foods some of us eat, plus the benefits of probiotics

other than that chicken breast and brown rice are always a staple and oats at different parts of the day depending on goals, right now i'm enjoying glazed donut oats

**Granite-Dawg** · 07-15-2014, 02:17 PM

I have a peanut butter addiction. LOL. I love peanut butter and in the off season eat it a good bit. Eggs are a staple in my diet year round because my body processes eggs really well, and at 37 I am finding I have to be more selective about what works best for me. Oatmeal with splenda is damn near perfect for me also. Rice in any form I really enjoy eating it. Chicken wings are my favorite food of all time lemon pepper is my favorite seasoning.

**The Solution** · 07-15-2014, 08:22 PM

Sludge with Yogurt (Greek or Carbmasters when i buy 50 of them out of town) with ricotta or cream cheese + Protein
Put cereal, rice cakes, strawberries, apples, banana's on top of them

Sandwiches (Kaiser Rolls from my grocery store wegmans) --> Turkey Burgers, 95/5 burgers or chicken with lettuce, tomato, jalapeno's and ketchup

Chicken + SP + Apple Hash topped with Cinnamon/Splenda + PB Lean and a dash of walden farms syrup to bind it all together and topped with honey

Protein Pancakes (big fan too like Ian)
French Toast with protein powder

Grilled Cheese or Homemade Mac and Cheese (with low fat cheese) can toss in chicken between the grilled cheese or make a grilled cheese sandwich (2 of them) with some kind of meat between)

**The Solution** · 07-15-2014, 09:17 PM

Also a big fan of stifry's or curry's i like diversity and trying new recipes:

Pancakes:

Sandwich (this with eggs + bacon):

Sludge and mix-Ins

**weezer** · 07-15-2014, 09:29 PM

My favorite meal's simple; scramble eggs, French fries with Jimmy Dean sausage, 5 slices of toasted wheat bread, and 2 glasses of 1 percent milk. That's good eatin'...