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  1. #1
    ANBF PRO
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    Default My Journey to the Pro STAGE

    Hello Everybody. My name is Joe Rich. Many of you probably remember my last thread I had where I won my ANBF Natural Pro Card. Well next year will be 2 years and in order to keep my Pro Status I have to compete. I sit at a little over a year out. I'm looking to get down to 4% Body Fat. I will keep a log of my macros and what kind of personal records I break. I look forward in helping as many people as I can. It has been a long journey as you can see from this video. Thanks and here goes nothing.


  2. #2
    ANBF PRO
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    Sep 2013
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    Everything going good still running Madcow....took a deload this week after 8 weeks gave body a chance to rest up...

  3. #3
    RX MEMBER Jaredmus's Avatar
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    Feb 2009
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    Default

    the man the myth the legend is back

  4. #4
    ANBF PRO
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    Default



    Jared gonna have a lot more fun this go round

  5. #5
    ANBF PRO
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    Sep 2013
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    Been a while since I have posted in here been using Layne Nortons PHAT routine and its been going pretty well.

  6. #6
    ANBF PRO
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    Still Running Layne Norton's PHAt Program, thinking about switching up to DUP style this winter anyone have any luck with it? Thanks

  7. #7
    OLYMPIAN data4's Avatar
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    Jun 2010
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    DUP is good if you can set it up right. Im assuming you put a pretty large strength focus on your training?
    A Passionate and Dynamic Approach to Physique Enhancement
    Strength and Nutrition/Contest Prep Coach
    -serious inquiries: [email protected]

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