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  1. #1
    RX MEMBER tatianagreen's Avatar
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    Default Tatiana Green - National Level Figure Athlete Training Journal

    Hi everyone ! I'll be posting lots of good training info here as to what I'm doing to continue conditioning my body and bringing up my weak areas such as Back, Shoulders and Glutes (every figure girl could use more :-)

    Stay tuned.

    In the meantime, checkout my social links and follow me

    Twitter:

    https://twitter.com/TatianaGreen7

    Facebook

    https://www.facebook.com/TatianaGreen07

    Instagram

    http://instagram.com/tatianagreen07

    Feel free to contact me as well on my website or through social media.

    http://tatianagreen.com

    I'm very excited to be part of the RX Girl and RX Muscle community

  2. #2
    RX MEMBER tatianagreen's Avatar
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    Friday's Workout !

    I'm always excited about hitting glutes / hams

    This is the only day I will hit quads indirectly. I don't need bigger quads.
    Try it out and let me know what you think.

    Rest period between supersets is 60 sec. Tempo is medium paced.

    Don't forget to checkout my FB page at https://www.facebook.com/TatianaGreen07
    and my IG page at http://instagram.com/tatianagreen07


    Glutes / Hams / Quads


    BB Single Leg Hip Thrusters 3 x 10


    ---superset with---


    Seated Hamstring Curls


    DB Step-Ups 3 x 12


    ---superset with---


    BB Reverse Lunge to Knee Raise


    Wide Stance Leg Press (feet high) 3 x 15


    ---superset with---


    DB Stiff Leg Deadlift

  3. #3
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Hey there! Welcome to RX Girl!

    Glad you are here!

  4. #4
    RX MEMBER tatianagreen's Avatar
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    Hams were finished, the supersets killed 'em

    single leg hip thrusters was just the bar 45 lbs.
    seated ham curls 70 lbs
    DB Step ups with 25 lbs
    Reverse Lunge to Knee with 85 lbs (includes bar)
    Leg press - 2 plates a side
    DB Stiff leg deadlifts 50 lbs

  5. #5
    RX MEMBER tatianagreen's Avatar
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    Hi Gail, thanks for inviting me to the RX Girl forums !! I love the RX Girl logo.
    Just got my species order in too.. so my prep is gonna ROCK !

    photo.jpg

  6. #6
    RX MEMBER tatianagreen's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    what show r u preppin' for, young lady?
    I'm prepping for the Niagara Battle of the Border in Buffalo 12 weeks out now !
    Has anyone done this event before ?

  7. #7
    RX MEMBER tatianagreen's Avatar
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    Here's Delts and Arms and Abs day, that I'm doing tomorrow


    Standing Side Lateral 4x6,6,6,6

    Standing cable rear delts 4x10

    -----superset-----

    T-Bar Wide Grip Rows to Chest

    Overhead rope triceps 3x8

    Assisted Dips 3x8 (slow tempo)

    Seated Free Motion one-arm curls 3x8

    One arm zottman curls 3x8

    ABS

    Double Leg Drop Pull-overs 2x10

    Hanging Leg Raises 2x10

    Cable Crunches 2 Drop Sets (10,10,10)

  8. #8
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by tatianagreen View Post
    Hi Gail, thanks for inviting me to the RX Girl forums !! I love the RX Girl logo.
    Just got my species order in too.. so my prep is gonna ROCK !

    photo.jpg
    Holy protein mama!!! I ADORE Isolyze. Its the ONLY protein I will use! Whose doing your prep? What else do you use from Species?

  9. #9
    RX MEMBER tatianagreen's Avatar
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    Quote Originally Posted by The Prodigy View Post
    Holy protein mama!!! I ADORE Isolyze. Its the ONLY protein I will use! Whose doing your prep? What else do you use from Species?
    I know, I can only stomach Isolyze out of most of the whey proteins I have tried and feel great off it. I use Lipolyze, Omegalyze, Somalyze, and Mineralyze

  10. #10
    OLYMPIAN Ibarramedia's Avatar
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    Good luck to you Tatiana.

  11. #11
    IFBB PRO, Bros V Pros X Champion The Prodigy's Avatar
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    Quote Originally Posted by tatianagreen View Post
    I know, I can only stomach Isolyze out of most of the whey proteins I have tried and feel great off it. I use Lipolyze, Omegalyze, Somalyze, and Mineralyze
    I use those too! Since my surgery I SWEAR by Arthrolyze. It is helping me in my recovery to walk again! Oh, and I went a month after surgery where the pain wouldn't let me sleep...Somalyze was the ONLY thing that knocked me out! Saved my life!!!!!

  12. #12
    RX MEMBER tatianagreen's Avatar
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    Quote Originally Posted by Ibarramedia View Post
    Good luck to you Tatiana.
    Thank you very much !!

  13. #13
    RX MEMBER tatianagreen's Avatar
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    Quote Originally Posted by CHILDOFGOD View Post
    keep up the great work young lady can't wait to see some update pics
    Thank you ! I've been doing progressive photos.. I think I'll post some up in the next few weeks.

  14. #14
    RX MEMBER tatianagreen's Avatar
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    Quote Originally Posted by The Prodigy View Post
    I use those too! Since my surgery I SWEAR by Arthrolyze. It is helping me in my recovery to walk again! Oh, and I went a month after surgery where the pain wouldn't let me sleep...Somalyze was the ONLY thing that knocked me out! Saved my life!!!!!
    I swear by them too! I forgot to mention I also use Arthrolyze, and when I don't I feel the difference in my joints. My coach is Dave Palumbo for Nutrition and Rob Lagana my hubby does all my training workouts up until now. I recently just purchase a one time custom workout routine from Scott Abel and I'm trying it out. So, far every bodypart I've trained is SORE. lol

    I'm happy that your recovery is going well. You'll be 100% in no time !! Have a great week ahead !!

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