Workouts Getting Boring? Mix It Up!

[The Prodigy]

Workouts Getting Boring? Mix It Up!

Hi RxGirls,

If your workout is getting a bit boring and you want to mix it up, here's a great workout that will challenge you to the ultimate sweat fest!

Remember to warm up 5-7 minutes and stretch before starting. If you're new to this type of workout (a mixture of plyometrics, strength and resistance training), listen to your body, heavy weight is in the eyes of the holder!

http://www.rxmuscle.com/rx-girl-articles/11284-workouts-getting-boring-mix-it-up.html

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[Mr.Dedication]

One of the biggest things that can mess up my workout is if I start to get board with my workout and I change everything every 4 weeks and even then I sometimes need to try something different (like an exercise or a different method of something)